Every Child Deserves to Feel Safe and Confident in the Water
Swim lessons can SAVE A LIFE and build lifelong skills.
At Southeast Tennessee Swimming (SETS), our goal is to help every child feel safe, confident, and excited in the water. Our year-round swim lessons combine water safety, skill development, and fun in a supportive environment. Whether you child is just starting out or preparing for competitive swimming, we have a class designed to help them grow, improve, and succeed.
SETS Group Swim Lesson
Ages 4-10
Swim lessons are offered year-round for children ages 4-10. Classes are small, with a 4:1 student-to-instructor ration, and run for 30 minutes. We offer several levels of group instructions, designed to help your child progress step-by-step:
- Beginner- Introduction to the water; putting their face in, floating on their back, and swimming a short distance.
- Intermediate- Builds on beginner skills with arm movements, proper breathing, and longer swimming distances.
- Advanced- Focuses on swimming a full lenght of the pool independently, with an introduction to side breathing and basic backstroke.
- Stroke Lessons- A swim class designed for swimmers who want to improve their technique in freestyle, backstroke, butterfly, and breaststroke. This class focuses on developing efficient, strong, and correct stroke mechanics while building endurance and confidence in the water. Stroke lessons also prepare swimmers for the option of joining our year-round competitive swim team if they choose to pursue that path.
SETS Private Swim Lesson
Ages 3-Adult
Our private lessons are fully one-on-one and tailored to the individual swimmers. This class is ideal for a variety of reasons: your child may be shy, not fit into the age range for our group lessons, or benefit from a on-no-one setting due to distraction or learning style.
Group and Private Lessons
These are all offered on a four- week schedule. We are always happy to accommodate your needs. Please contact us if you have any questions.
1 (423) 617-1540
*For adults, please email us so that we can get you with an instructor experienced with teaching adults and adjust the age range on the class!
