Practice Times

The Saint Lawrence Swim Team (SLST) is an active, year-round swim team. Our swimmers train daily with seasonal adjustments to accommodate the school year and summer break.

Practice schedules change twice a year:

If you are interested in joining SLST, please contact us.

Regular Schedule Times (Now - mid June)

Foxtrot (Pre-comp):

Monday, Wednesday & Friday:

3:30 pm - 4:15 pm

Tuesday, Thursday & Friday:

3:30 pm - 4:15 pm

Dolphin (Fit & Form)

Saturday only

9:00 AM - 10:00 AM

Bravo (First-Level Competitive):

Monday - Friday:

4:15 pm – 5:00 pm

Alpha (Second-Level Competitive):

Monday - Friday:

5:00 pm - 6:15 pm

Tango (National Level)

Monday - Friday:

5:00 pm -7:00 pm

Summer Schedule (JUNE 16 - August 15th, 2025)

Foxtrot Mondays, Wednesdays, and Friday, from 4:00 to 4:45pm.

Foxtrot Tuesday, Thursday, and Friday, from 4:00 to 4:45pm.

Dolphin Saturday, from 9 to 10:00AM. (No change)

Bravo Monday through Friday, from 4:45 to 5:30pm.

Alpha Monday through Fridays, from 5:30 to 6:45pm.

Tango Monday through Friday, from 5:30pm to 7:30pm.