Dryland Program/Vision
We are excited to continue a partnership with Kowalchick Physical Therapy and Victory Sports Performance!
Program Leaders:
- Janet Kowalchick (Physical Therapist)
- Robert Gray (Certified Strength Coach)
Benefits Include:
- Physical Therapist on hand with SMST athletes
- Programming that extends to the entire team
- Program aligned with SMST phasic/annual plan
- Long Term Athletic Development and Injury Prevention
- Individualized Development plans
What is appropriate for each level?
- A major part of the overall training plan
- Attire: Shoes, socks, shirt, shorts
- Consistency is key
- Expect your swimmer to be sore, encourage them to keep coming.