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Florida Gold Coast Swimming
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Olympic Water Polo - A Beginner's Guide 

Ways to Improve your game

Basic Game & Positions

What's inside a water Polo Ball

Man on Man Defense

Establish your position in polo

Goal Keeping

Water Polo Jump

Doing a few Shots in Polo

Backhand Shot

Drive Defense

Center Fundamentals

Water Polo Underwater

Wrap Shot

Taking an Outside shot

Water Polo Basic Offense

Document on Eggbeater

Positioning Move (seal off to recieve)

 

 

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