Coach Erin Quay – Head Coach, TNT Swimming

Coach Erin Quay is entering her fifth season with TNT Swimming and her third as Head Coach, bringing a dynamic blend of experience, energy, and elite-level technique instruction to the program. Known for her approachable style and detail-oriented coaching, Coach Erin creates a positive and confidence-building environment that swimmers thrive in.

A proud Rowan University alum, Erin was a team captain for the Profs and graduated in 2022 with a degree in Biological Sciences. Her leadership and dedication in the pool seamlessly transitioned into coaching, where she continues to make a lasting impact on every swimmer she works with.

Currently in her third season on the Rowan men’s and women’s coaching staff, and second year as an assistant coach, Erin brings NCAA-level insight directly to our program. Her background includes coaching roles at Fox Hollow Swim Club and the South Jersey Aquatic Club, where she helped swimmers of all levels improve their technique, stamina, and love for the sport.

Coach Erin is passionate about stroke development, race strategy, and helping each swimmer reach their full potential—whether they’re brand new to the sport or chasing best times.

Erin resides in Cherry Hill, NJ, and when she’s not on the pool deck, you’ll probably find her outdoors, cheering on Rowan Athletics, or soaking up some sunshine with her family.

 

Kailey Sheehan: Rising Star in Swimming and Education

Meet Kailey Sheehan, a South Jersey native and dedicated swimmer at Rowan University. Growing up, Kailey swam for the Stratford Swim Team and participated in the Tri-County summer swim league for 15 years. Her love for the sport extended to club swimming, where she competed for esteemed clubs such as GPAC, Jersey Wahoos, and SJAC. Kailey’s passion for swimming has also translated into a commitment to coaching; this summer marks her fourth year as an assistant swim coach for the Stratford Swim Team, and she has been coaching for TNT and offering private swim lessons as well.

As a rising junior at Rowan University, Kailey specializes in sprint freestyle, backstroke, and butterfly. Her dedication and expertise in these strokes make her a standout swimmer and an inspiring coach. Balancing her time between rigorous training and coaching, Kailey brings a wealth of knowledge and enthusiasm to every practice. Her firsthand experience as a competitive swimmer provides her with unique insights into the mechanics and strategies needed to excel in the sport.

Beyond the pool, Kailey is pursuing a degree in education with plans to become a teacher. Her goal is to continue coaching and sharing her passion for swimming with future generations. Kailey’s commitment to both education and swimming demonstrates her dedication to fostering growth and excellence in and out of the water. Join Kailey Sheehan at TNT Swimming and benefit from her expertise, passion, and personalized approach to coaching, whether you’re looking to improve your technique or achieve competitive success.


Coach Brad Bowser: Owner and Director of TNT Swimming

Meet Coach Brad Bowser, the heart and soul behind TNT Swimming, where excellence in competitive swimming meets a passion for teaching. As the Owner and Operator, Brad combines his extensive expertise and love for the sport to create an unparalleled training environment that nurtures swimmers of all levels.

Brad’s journey in swimming began at a young age, evolving from a dedicated athlete to a respected coach and mentor. His deep understanding of stroke mechanics and training techniques stems from years of hands-on experience and a relentless pursuit of knowledge. This unique blend of skills has established Brad as a cornerstone of the Tri-County swimming community.

At TNT Swimming, Brad’s philosophy is simple yet profound: quality over quantity. He emphasizes the importance of swimming with proper technique, believing that 2,500 yards of precise strokes outweighs 5,000 yards of inefficiency. This principle is woven into every aspect of the program, from individualized drills to comprehensive conditioning sessions.

As the driving force behind TNT Swimming, Brad ensures that every swimmer receives personalized attention and tailored training plans. His expertise in stroke analysis and drill execution, combined with a keen eye for detail, helps swimmers perfect their form and enhance their performance. Brad’s daily workouts are meticulously designed to incorporate conditioning, technique refinement, and strategic turns and starts, fostering well-rounded athletes ready to compete at any level.

Under Brad’s leadership, TNT Swimming has become synonymous with success. His dedication to his swimmers’ development has led to significant achievements at Tri-County meets, USS competitions, and even collegiate championships. Brad’s coaching style is marked by encouragement, precision, and an unwavering commitment to each swimmer’s growth.

Beyond the pool, Brad’s role as Owner and Operator means he’s deeply invested in the overall experience at TNT Swimming. He fosters a supportive, inclusive community where swimmers are motivated to push their boundaries and celebrate their progress. Brad’s vision is to create a space where swimmers not only improve their skills but also develop a lifelong love for the sport.

Join Coach Brad Bowser at TNT Swimming and discover the difference that comes from expert coaching and passionate leadership. Whether you’re just starting or aiming for competitive greatness, Brad’s dedication and expertise will guide you every step of the way.