TNT Swimming @ Rowan University, TNT Start and Turn Clinics, Individual and Small Group Swim Lessons

TNT Swimming at Tri-County Elite Swim School
A technique-first, non-competitive training program held at Rowan University.

Group A: Friday 6:00PM - 6:55PM, Sunday 4:15PM - 5:10PM

Group B: Friday 7:00PM - 7:55PM, Sunday 5:15PM - 6:10PM

November: 2, 7, 9, 14, 16, 21, 23
• No TNT on 11/28 or 11/30 – Thanksgiving Holiday

December: 7, 12, 14, 19, 21 (5 sessions)
• No TNT on 12/5 – Home Varsity Meet

December 21- Time Change because of Rowan Holiday Schedule,  Group A 10:30 AM-11:30AM; Group B 11:30AM-12:30PM

Who TNT Is For:

• Swimmers ages 5+

• Those who can swim freestyle and backstroke

• Athletes looking to improve stroke mechanics, starts, turns, and overall water confidence

• Ideal for swimmers coming from summer clubs, private lessons, or learn-to-swim programs

What We Offer:

• Focused, small-group instruction

• Positive, high-energy environment

• Emphasis on technique over yardage

• Progressive training through Fall, Winter, and Spring sessions

• Optional Intrasquad Meets (January & May) to track progress

Why Choose TNT:

• Experienced, knowledgeable coaching staff

• No pressure of competition—just great swimming

• Builds strong fundamentals for long-term success in the sport

• Perfect bridge between swim lessons and year-round club swimming

Location:

• Rowan University, Glassboro, NJ

Session Options:

• Full Year: October – May (Combination of Winter and Spring Session)

• Winter: October – March

• Spring: March – May

Individual Competitive Private Lessons

$65 Per Lesson ($5 Rate Increase)

30 Minute Lesson, Small Groups, up to 3 Swimmers, $35 per Swimmer

At Tri-County Elite Swim School, home of TNT Swimming @ Rowan University, we are dedicated to developing competitive swimming abilities through meticulous technique repetition. Our expert coaches are renowned for their deep knowledge of stroke analysis and drills, ensuring each swimmer masters proper mechanics through a variety of unique and effective drills.

Our training practices include suplimental conditioning, precise turns, and explosive starts, with specialized drills to improve explosiveness off the blocks, cleaner entries, and optimized underwater time.

Members of our program have achieved remarkable success at Tri-County, USS, high school, and collegiate levels. We emphasize quality over quantity, advocating that swimming fewer yards with proper technique is far more effective than longer distances with poor form, especially at the beginning of a competitive career.

Join us to experience the difference that expert coaching and detailed technique training can make, helping you swim smarter and achieve your best results.