Pacific Swimming

Practice Groups & Practice Durations

All swimmers must try to attend two or more practices per week.

 

Group Cost Per Month:

Jr. Dolphins($100), Copper($95), Red($110), Bronze($120), Silver($130), Gold($130),Elite ($130)

 

Jr. Dolphins (On break until the warmer months): 30min. Ages 4-11

Copper (On break until the warmer months): 45min Workout Group. Ages 13 & Under

Swimmers must be above a Jr. Dolphin level & comfortable in at least 8ft + of water

 

Monday - Friday

Red:  1hr or more. Ages 6-13

Bronze:  1hr & 15min or more. Ages 8-17

Silver:  1hr & 30min or more. Ages 10-18

Gold:  1hr & 30min or more. Ages 12-18

Elite:  1hr & 30min or more. Ages 13-18

 

How does my child move up to the next group?

Red to Bronze

Meet the minimum age requirement 

Swim 3 out of 4 strokes legally 

Swim 10x25 on 45 seconds of freestyle 

 

Bronze to Silver

Meet the minimum age requirement 

Must be familiar with the pace clock

Swim all 4 strokes legally

Make 8x100 freestyle on 1:50

Make 5x100 IM on 2:30

 

Silver to Gold

Meet the minimum age requirement 

Make 10x100 free on 1:25

Make 4x200 IMs on 3:30

Be willing to commit to 5 practices a week

 

Gold to Elite

Meet the minimum age requirement 

Make 10x100 free on 1:15 and 10x 100 IMs on 1:30 or Make 10x100 free on 1:20 and 10x100 IM on 1:25

Be willing to commit to 5 practices a week 

 

*Moving groups is at coaching staff’s discretion