2025-2026 Water Wolves Swim Groups (UPDATED 9/1/2025)
(A swimmer must be an active member of the Reston YMCA to be on the Water Wolves)
Wolfpack
Legal in three (3) strokes - Must be able to complete repeat 25s - knowledge of all strokes - 1 meet per month encouraged - Summer League Experience Recommended -
1x Day a Week (1 Hour of swimming)
Wednesday - 5:00 pm to 6:00 pm
Wolfpack 2
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month Encouraged - Must be able to complete repeat 50s and 75s in Practice -
2x Days a Week (2 Hours of swimming)
Monday and Wednesday - 5:00pm to 6:00pm
Wolfpack 3
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month Encouraged - Must be able to complete repeat 50s, 75s and 100s in Practice -
Required to compete in Championship Swim Meets
3x Days a Week (3.75 Hours of swimming)
Monday, Tuesday and Thursday- 5:00pm to 6:15pm
Wolfpack Elite
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month Encouraged - Must be able to complete repeat 50s, 75s, 100s, and 200s in Practice -
Required to compete in Championship Swim Meets
3x Days a Week (4.5 Hours of swimming)
Monday, Tuesday, and Thursday - 5:00 pm to 6:30 pm
Wolfpack Hybrid
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month Encouraged - Must be able to complete repeat 50s, 75s, 100s, and 200s in Practice -
Required to compete in Championship Swim Meets
3x to 4x Days a Week (Up to 5 Hours of swimming)
Tuesday & Thursday - 5:45am to 7:00am
Monday & Wednesday 5:00pm to 6:15pm or 6:30pm
Senior Pack
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month Encouraged - Must be able to complete repeat 50s, 100s, 200s, 400s, 500s in Practice
3x to 4x Days a Week (Up to 6 Hours of swimming)
Monday, Tuesday, Wednesday & Thursday - 5:45pm to 7:15pm
Senior PM
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month - Follow Water Wolves Training Plan - Required to compete in Championship Swim Meets
3x to 4x Days a Week (Up to 6 Hours of swimming)
Monday, Tuesday, Wednesday & Thursday -
5:45pm to 7:15pm
Senior AM
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month - Follow Water Wolves Training Plan - Required to compete in Championship Swim Meets
3X Days a Week (4.5 Hours of swimming)
Tuesday, Thursday & Friday 5:00am to 6:30am
Senior Hybrid (14&Under Swimmers)
85% Attendance Required - Legal in all 4 strokes - 1-2 Meets Per Month - Follow Water Wolves Training Plan - Required to compete in Championship Swim Meets
4x to 5x Days a Week (Up to 7.5 Hours of swimming)
Tuesday, Thursday & Friday 5:00am to 6:30am
Monday & Wednesday
5:45pm to 7:15pm
Senior Elite
The swimmer and coaches will design a practice schedule from the Senior AM and Senior PM Practice Schedule - 1-2 Meets Per Month - Required to compete in Championship Swim Meets
5x to 7x Days a Week (Up to 10.5 Hours of swimming)
Monday, Tuesday, Wednesday, Thursday -
5:45pm to 7:15pm
Tuesday, Thursday & Friday - 5:00am to 6:30am
Dryland
2X a week
Tuesday and Thursday 7:15pm to 8:15pm
Monthly Clinics
1x a month
Each Clinic will focus on a different stroke or part of a race like starts / turns / finishes. The fee for attending a clinic session will be $20.00. We will announce Clinic information and schedule during the swim season.
