Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming Quinoa Salad recipe: https://www.halfbakedharvest.com/mediterranean-quinoa-salad/ Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFSC T-Shirt design shirt order: https://rivercitystitch.com/collections/river-falls-swim-club Starbucks Egg Bites: https://www.onceuponachef.com/recipes/bacon-gruyere-egg-bites.html RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFHS Swim Meet Timing Sign-up: https://docs.google.com/spreadsheets/d/1-ly0TxBXqVT8r9EQjj9duAFLx79Ch4jB/edit?usp=sharing&ouid=100608662573904518315&rtpof=true&sd=true RFSC T-Shirt design shirt order: https://rivercitystitch.com/collections/river-falls-swim-club RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: Register for Fall2 Developmental Lessons- Now open!!! Go to our website & log in to your account. To see available classes, you can go to the RFSC Swim Lessons page OR look for the "classes" tab on the left side of the screen in your account (click "class registration" to see the available options). If you cannot see classes after signing in, you may need to leave the page & come back as refreshing doesn't always work Once you find the class you want to enroll in, please click...

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFHS Swim Meet Timing Sign-up: https://docs.google.com/spreadsheets/d/1-ly0TxBXqVT8r9EQjj9duAFLx79Ch4jB/edit?usp=sharing&ouid=100608662573904518315&rtpof=true&sd=true RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFSC Swim Meets 101: https://www.gomotionapp.com/team/wirfsc/page/events/swim-meet-101 RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFSC Custom Swim Cap Order Sheet: https://docs.google.com/spreadsheets/d/10m3a8aYcLK0GnKlzajFbBcMFa24x5sfeEGJ93Fm4-R4/edit?gid=0#gid=0 RFHS Swim Meet timing sign-up: https://docs.google.com/spreadsheets/d/1-ly0TxBXqVT8r9EQjj9duAFLx79Ch4jB/edit?gid=1112380283#gid=1112380283 RFSC Swim Meets 101: https://www.gomotionapp.com/team/wirfsc/page/events/swim-meet-101 RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFSC Swim Meets 101: https://www.gomotionapp.com/team/wirfsc/page/events/swim-meet-101 RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Links: RFSC upcoming events: https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming RFSC Private Lessons: https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons Contacts: Head Coach: [email protected] Assistant Head Coach: [email protected] Social Media: [email protected]

Good Evening Everyone! Just a couple key updates this week for our RFSC Families! 1) Last week of Developmental Lessons! This is our final week of the Summer 1 developmental swim lessons. We'll have report cards ready for all of the swimmers, please stop down on deck and pick it up during your lesson. 2) Lessons are Mon, Tues, and Wed only this week! The RFHS Girls Swim and Dive team has kicked off their season, and they have their first home swim meet of the year on Thursday 8/21!...