The "Learn to Swim" group, or Tadpoles, is designed for complete beginners with a focus on developing water safety skills. These young swimmers are introduced to the water in a safe and supportive environment, learning the basics of floating, kicking, and submerging their faces in the water.

Classes are 25 minutes each, held five days per week, ensuring consistent exposure and practice. Registration for these sessions is conducted in person at Stonecreek Pool, with class times available from 4:00-4:25 PM and 4:25-4:50 PM. This foundational stage is crucial for building confidence and comfort in the water.

Swimmers who can confidently cross the 10-yard deep end of the pool graduate to the "Advanced Learn to Swim" group, also known as Guppies. In this stage, the basics of all four strokes are introduced, and there is a concerted effort to increase endurance.

Lessons extend to 30 minutes, held five days per week, with class times from 5:00-5:30 PM and 5:30-6:00 PM. This group aims to solidify the fundamental skills of swimming while gently pushing the swimmers' limits and preparing them for more advanced groups.

The 1-Hour Group, or Seahorses, caters to swimmers who can swim across the 25-yard pool length. This group continues to focus on the basics of all four strokes, emphasizing proper stroke technique and endurance building.
 

Classes are 1 hour long, five days per week, incorporating interval training to enhance stamina and speed. Swimmers must be able to complete 4x25 on a 1:00 interval, with sessions available from 4:00-5:00 PM and 5:00-6:00 PM. This stage is pivotal for developing a strong technical foundation and preparing swimmers for competitive swimming.

The 1.5 Hour Group, known as Dolphins, is a competitive group for swimmers aged 7-10 years old. This stage focuses on racing skills and improving stroke technique across all four strokes.

Swimmers are encouraged to consider registering for USA Swimming with the Woodbridge Swim Team. Coach James will also be coaching these swimmers.

This class runs from 4:00-5:30 PM, providing ample time for in-depth technique refinement and race preparation. This group is for young swimmers ready to take their skills to the competitive arena.

The 2 Hour Group, or Wahoos, represents the highest level of swimmers on the team, focusing on competitive racing skills and advanced stroke technique across all four strokes.

Swimmers are recommended to attend at least 80% of all practices to maintain and enhance their competitive edge. Like the Dolphins, swimmers in this group are encouraged to join USA Swimming with the Woodbridge Swim Team. Coach James will also be coaching these swimmers.

The practices for this group are from 4:00-6:00 PM, dedicated to serious athletes committed to excelling in competitive swimming.