Discovery Bronze -- brand new swimmers -- recommend 3 practices a week -- Monday-Friday 5:15-6:00

Discovery Silver -- can swim freestyle, breaststroke and backstroke, and have started working on butterfly. Learned to to train using sets, intervals and have learned most of the drills used for all groups. These swimmers have demonstrated the ability to swim at least 1000 yards in practice. Members of this group have started to learn their forward start. -- recommend 3 practices a week -- Monday-Friday 5:15-6:00

Challenger -- demonstrate the ability to perform all 4 strokes; many will still need help with butterfly, but they have developed the ability to train at a higher level. They are able to monitor interval times, know the workouts, drills and starts. They are regularly competing in swim meets and attend practice regularly. -- recommend 4 practices a week -- Monday- Friday 6:00-7:15

Elite -- proficient in all 4 strokes, able to train up to 3000 yards, know the drills, workouts, starts/turns and attend practices and meets regularly. -- recommend 4-5 practices a week -- Monday-Friday 6:00-7:15

**Technique Pratice is offered on Saturdays and available to ALL groups, 10-11 AM**