Group Descriptions

Descending skill level

Blue Group:

Junior: Swimmers will focus on stroke development, endurance, and strength training, as well as preparing kids to participate in Senior Blue group.

Senior: All of the above but with increased intensity and expectations.

Red Group:

Swimmers will improve stroke technique with increased endurance. Kids are introduced to more complex concepts such as breath control, stroke count, and distance per stroke. Kids will learn to swim the longer events such as 200s.

White Group:

This group focuses primarily on technique for the 4 competitive strokes, racing starts from the blocks, flip turns and proper kick.  Kids will also learn the fundamentals of competitive swimming such as circle swimming, streamline, and exercises to improve body awareness.