Flying Fish Arizona Swim Team
Masters Program
Description: The Masters Program is designed for adult swimmers (ages 19-99) who love to swim. Whether you want to improve your overall fitness, swim just for fun, develop better technique, or train for a triathlon, open water swim, or pool swimming competition, the FAST Masters Swim Group is for you!
Training Schedule & Focus: (5 practices offered a week @ $75 monthly)
- Monday: 5:00-6:00am @ OVAC - Mid Distance - VO2 Max Practice
- Tuesday: 5:00-6:00am @ OVAC - IM Focus
- Wednesday: 5:00-6:00am @ OVAC - Threshold Freestyle - Distance Free
- Thursday: 5:00-6:00am @ OVAC - Freestyle pulling - stroke - Recovery
- Friday: 5:00-6:00am @ OVAC - Lactate Tolerance/Power/Speed - Choice
Try our practices before you decide! Email us to get more information or start your tryout. Contact Coach Matt at [email protected]
