PALOMAR Bronze $75/month MWF 4p-5p

-       Age Requirement: 5 Years old

-       Swim 100 Yards Freestyle continuously with rhythmic rotary breathing.

-       Kick 100 Yards in IM order (Individual Medley: 25 yards Butterfly,                         Backstroke, Breaststroke, and Freestyle).

-       Demonstrate the four strokes legally for 25 yards.

PALOMAR Silver $75/month M-F 4:30p-6:00p

Age Requirement: Must be at least 8 Years old, or at coach’s discretion.

-       Must complete 6 months of Bronze with 60% attendance or higher.

-       Join USA Swimming and complete the IMX Challenge or IM Ready                     Challenge.

-       Attend at least 1 All Levels YMCA meet, the YMCA                                               Championship meet, and 3 USAS meets/sessions in that season.

-       Complete yearly goals form.

Tryout requirement:

Swimmers must have prior experience on a swim team to tryout at the Silver Level.

100 Freestyle, 100 IM Kick, 100 IM Swim (legal strokes), 3 x 100MTR FR 3:30

·       Age Requirement: Must be 11 Years old or at coaches' discretion.

-       Must complete 1 season of Silver with 60% attendance or higher.

 -      Join USA Swimming and complete the IMX Challenge.

-       Attend 1 All Levels YMCA meet, the YMCA Championship meet, and                  3 USA meets/sessions in that season.

Swim Sets:

Training sessions up to 3500 yards

Minimum: 10 x 100MTR FR 1:45-2:15