The North San Diego YMCA Swim Team is comprised of all levels of swimmers, from novice to advanced.  The NSDY swim team is a USA swimming team that practices year round and competes locally with other USA and YMCA teams in San Diego. 

NSDY strives to build endurance, self-confidence, and discipline through an extensive program of dry-land and water based training under the tutelage of knowledgeable and proven coaches.

We offer Swim Team continuously 12 months a year. The Winter Season runs Sept. 1^st through March 31^st; summer season runs April 1^st through August 30^th. The Winter Season schedule will be published August 1st, and the Summer Season schedule will be published March 1^st. 

In order to join swim team, you must complete a swim evaluation with the Head Swim Coach, Joni Paulsen. You can schedule one with her by emailing [email protected].

Bronze:

1 hour sessions

Monday-Friday from 5:00-6:00 PM

Option of attending 2x or 3x a week

Recommended to have:

• 4 legal strokes
• 50 freestyle, 25 backstroke, 25 breaststroke, 25 butterfly

Equipment needed:

• Kick-board
• Pull Buoy

Silver:

1 hour  sessions

Monday-Friday from 6:00-7:00 PM

Option of attending 2x, 3x, or 4x a week

Recommended to have:

• 4 legal strokes
• 3 x 100 @ 2:00 freestyle

Equipment needed:

• Kick-board
• Fins
• Pull buoy

Gold:

1 hour and 30 minute sessions

Monday and Friday from 7:00-8:30 PM

7:00-7:30 Dry land  7:30-8:30 Swim

Recommended to have:

• 4 legal strokes
• 10 x 100 @1:45 Freestyle

Equipment needed

• Kickboard
• Fins
• Pull buoy
• Dry land Apparel

Platinum:

2 hour sessions

Monday and Friday from 6:30-8:30 PM

6:30-7:00 Dry land  7:00-8:30 Swim

Recommended to have:

• 4 legal strokes
• 10 x 100 @1:25 Freestyle

Equipment needed

• Kickboard
• Fins
• Pull buoy
• Dry land Apparel