Swimming is a discipline and a skill that can be pursued forever!
We are here to build dedication, commitment, and passion through our love of swimming. We are here to build a better you.
We are ElitSwim!
ElitSwim from Paschalis Ntatsos on Vimeo.
Nutrition
Support youth mental health through sports
Dear ElitSwim friends. As coaches, we go above and beyond in our effort to teach and prepare these enthusiastic young individuals for the wonderful...
By Paschalis Ntatsos
Nutrition and sports performance: What young athletes should eat to perform their best
How eating a healthy, balanced diet may boost athletic performance. Many families already know the importance of eating a healthy, balanced diet. But if...
By Paschalis Ntatsos
Exercise can help older adults retain memories.
University of Pittsburgh We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the...
By Paschalis Ntatsos
Events
