2025-2026 Season
September 3, 2025, to July 27, 2026
**NO practice Saturday, September 6, 2025

  

Senior Group Practice Schedule 

 

Monday, Tuesday and Thursday: 6:30-7:00 p.m. (Dryland) 
Monday through Thursday:  7:00-9:00 p.m. (Swim) 
Wednesday:  5:45-7:00 a.m.* and 7:00-9:00 p.m. 
Friday:  5:45-7:00 a.m.*; 5:30-6:15 p.m. (Dryland), 6:15-7:30 p.m. (Swim) 
Saturday:  8:00-10:00 a.m. (Swim) 
Saturday: 10:00-11:00 a.m. (Weight Room)

 

*Morning practice start date is 9/24/25 

                                              

Equipment Requirements: 

 

  • DragSox - mid-tier (45) 

  • Water Bottle/Drink 

  • Mesh Bag 

  • Kickboard 

  • Pull Buoy 

  • Fins (medium length blade) 

  • Paddles

  • FINIS Agility Paddles: No one needs to be Large (3 dots). Most people will be S (1 dot). 

  • Ankle Band (FINIS Ankle Strap) 

  • Parachute (StretchCordz Drag Belt/Tow Tether, 8 inch chute size) 

  • Snorkel (FINIS Swimmer's Swim Snorkel) 

  • Finish Zoomers Gold: There is a sizing chart just below the lettered choices so that should make the selections easier 

  • Nose Clip: Mostly for backstrokers but everyone should have a few on hand for underwater kicking training 

  • Medicine Ball (12 pounds)

  • Resistance Band (30 Pounds)

  • Chocolate Milk (or other protein drink for post-training recovery)   

  

 

DragSox Example: 

 

https://aquavolo.com/products/dragsox/ 

 

Mesh Bag Examples: 

 

https://www.swimoutlet.com/p/sporti-mesh-bag-20450/?color=11927 

https://www.swimoutlet.com/p/tyr-big-mesh-mummy-backpack-iii-8118725/?color=10119 

 

 

Kickboard examples: 

 

https://www.swimoutlet.com/p/tyr-jr-kickboard-1835/?color=210 

https://www.swimoutlet.com/p/speedo-jr-team-kickboard-8138177/?color=210 

https://www.swimoutlet.com/p/tyr-kickboard-3452/?color=9325 

https://www.swimoutlet.com/p/finis-adult-kickboard-13412/ 

 

 

Pull Buoy Examples: 

 

https://www.swimoutlet.com/p/tyr-jr-pull-float-pull-buoy-1237/?color=9599 

https://www.swimoutlet.com/p/finis-junior-pull-buoy-13409/ 

 

 

Fin Examples: 

 

https://www.swimoutlet.com/p/tyr-crossblade-training-swim-fin-8490/ 

https://www.swimoutlet.com/p/finis-floating-swim-fins-13413/ 

 

 

Paddles Example: 

 

https://www.finisswim.com/Agility-Paddles_Floating?quantity=1&custcol12=5 

 

 

Ankle Band Example: 

 

https://www.swimoutlet.com/p/finis-pulling-ankle-band-13414/ 

 

 

Parachute Example: 

 

https://www.swimoutlet.com/p/strechcordz-drag-belttow-tether-10584/ 

 

 

Snorkel Example: 

 

https://www.swimoutlet.com/p/finis-swimmers-swim-snorkel-1221/?color=10804 

 

 

FINIS Zoomers Gold Example: 

 

https://www.finisswim.com/Zoomer-Gold?quantity=1&custcol10=3 

 

 

Nose Clip Example: 

 

https://www.speedousa.com/liquid-comfort-nose-clip-style-7530426 

 

 

Medicine Ball Example: 

 

https://www.amazon.com/Amazon-Basics-Exercise-Weighted-Medicine/dp/B00R3N712M/ref=sr_1_6?keywords=Medicine%2Bballs&qid=1692818379&sr=8-6&th=1

 

Resistance Band Example: 

https://www.amazon.com/Resistance-Exercise-Training-Physical-Workouts/dp/B0BY4DFMQ7/ref=sr_1_39?keywords=stretch%2Bbands%2Bfor%2Bexercise&qid=1692818570&sprefix=stre%2Caps%2C87&sr=8-39&th=1