News

Lauren Cassano

Hello MLAC family, I will keep the laundry list short this week as we have our first home meet this weekend! Meets Home Mini/Distance Meet this weekend We will review meet preparation with all groups this week. Along with the practice schedules, you will find a simplified version of the meet information. Please keep an eye out for more to come later in the week. You can find the tentative short course meet schedule here. Let’s Go MLAC! Coach Lauren Attached you will find the full pool schedule for all...

Lauren Cassano

Hello MLAC family, I hope everyone had a safe and fun weekend. Our “Kick-or-Treat” Halloween Trident event was full of exciting chaos! Teams were awarded with points for teamwork, creativity and enthusiasm. All groups racked up lots of points. Blue Steel found their way to the top again! Way to go! Meets Mini/Distance Meet 11/14-16. We review meet preparation with all groups this week and next. You can find the tentative short course meet schedule here. Groups Senior No school for MTLHS Monday and Tuesday so practice time is adjusted....

Luke Modrak

This is another test. Send an Americano, por favor!

Lauren Cassano

Hello MLAC family, A busy and fun weekend for our team.. The Pumpkin Patch Parade was a smash! Nice to see some great costumes, good weather, and team pride. Make sure to check out our team Instagram page for pictures of this event and past/future events! Meets MLAC is on the road this weekend! A handful of our Junior and Senior level athletes are doing a wonderful job at the PEAQ Halloween meet so far! The Masters are set to take off at the Flying Fish Heads Festival today. Good...

Luke Modrak

MLAC is ecstatic to share that it has been awarded Bronze Medal Club status for the 2026 year by USA Swimming! MLAC is one of only four clubs in all of Allegheny Mountain LSC to be recognized this year. This designation is part of USA Swimming's Club Recognition Program, which identifies and recognizes USA Swimming member clubs for its commitment to performance excellence. The primary objectives of the program are to recognize and promote: The development of strong, well-rounded age group and senior swimming programs that produce elite 18 &...

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News”. QUICK NOTES: Meets You can find the tentative short course meet schedule here. Please make sure to declare your intention to compete in...

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News” QUICK NOTES: Meets PEAQ P/F meet 10/24-26. Qualifiers have been entered. You can find the tentative short course meet schedule here. Groups Masters...

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News” QUICK NOTES: Meets MLAC is doing well at the 1st Splash meet this weekend! We look good our new swag and caps! PEAQ...

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News” QUICK NOTES: Meets 1st Splash at Peters Township this weekend! More information to come. Saturday & Sunday AM: 11-12 Girls / 10&under Boys...

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News” QUICK NOTES: Meets 1st Splash entries have been submitted. Thank you for your patience as we fine tune the new registration process. You...