News

Lauren Cassano

Hello MLAC family, Congratulations to the MLAC Seniors who participated in the 2025 Jim Stacy Winter Championships and to our Masters athletes who competed in the MLAC Winter Wonderland Meet this weekend. Way to go! Additional Info Masters Pitt is holding a Masters stroke clinic Sunday, December 28th. Please follow link below for more information and to register! https://www.alleghenymountainlmsc.org/events/pitt-clinic Holiday Break NO MLAC practices this week (12/22-12/27) Junior / AG2 / AG1 athletes will have open practices next week (12/29-12/31) Supplemental/optional holiday workouts attached Progress reports Fall Developmental athletes should...

Lauren Cassano

Hello MLAC family, Congratulations to the athletes who competed this weekend at the TPIT Annual Christmas meet. We have one more afternoon session for our 12& unders and will wrap up with finals tonight! Another BIG congratulations to Senior level swimmer, Rinzen Sherpa for competing at USA Swimming Junior Nationals this past week! Rinzen and Coach Aidan traveled to Indianapolis, IN to represent MLAC at the national level. This honor is a testament to all the hard work and dedication he has put in over the past months, in and...

Lauren Cassano

Hello MLAC family, Thank you to all the parent volunteers, officials and Luke Modrak for running another flawless meet. MLAC had some new best times and added a few more qualifying cuts towards the TPIT Christmas meet this coming weekend! Way to go! Schedule Updates Senior Group Posted schedule is for club swimming. This is separate from MTLHS VARSITY swimming. Please refer to Coach Donati via Remind for Varsity Schedule. Meets TPIT Christmas Meet Qualifiers only December 11-14th Masters Meet Masters members only Saturday, December 20th You can find the...

Lauren Cassano

Hello MLAC family, Busy time of year as we jump into the mid-season meet line up. Below you will find the upcoming meets. As a reminder, sign-up was required for the BLUE/GOLD IMs, MLAC Christmas Qualifier is based on eligibility, and TPIT Christmas Meet is for qualifiers only. Please let me know if there are any other questions pertaining to those upcoming events. Schedule Updates Senior Group Posted schedule is for club swimming. This is separate from MTLHS VARSITY swimming. Please refer to Coach Donati via Remind for Varsity Schedule....

Lauren Cassano

Hello MLAC family, I apologize for the delayed weekly email. MLAC hit the road with a group of our Senior athletes participating in the OH Senior Meet at Bowling Green State University. Our athletes had a great weekend of racing with a lot of new best times and overall fun swimming! Schedule Updates All Wednesday, November 26th – Sunday, November 30th Facilities are closed due to holiday. Supplementary workouts will be sent later in the week for those interested. Senior Group Posted schedule is for MLAC (club) swimming. This is...

Lauren Cassano

*NO AG1 or DEV practices Monday, November 17th, 2025*

Lauren Cassano

Hello MLAC family, Keep up the good work this weekend! Meets Senior Group OH Senior Meet this weekend 14 & under We will not be competing at the PRA 14&U meet Please stay tuned for more information regarding an upcoming at-home race option You can find the tentative short course meet schedule here. Let’s Go MLAC! Coach Lauren Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight...

Lauren Cassano

Hello MLAC family, I will keep the laundry list short this week as we have our first home meet this weekend! Meets Home Mini/Distance Meet this weekend We will review meet preparation with all groups this week. Along with the practice schedules, you will find a simplified version of the meet information. Please keep an eye out for more to come later in the week. You can find the tentative short course meet schedule here. Let’s Go MLAC! Coach Lauren Attached you will find the full pool schedule for all...

Lauren Cassano

Hello MLAC family, I hope everyone had a safe and fun weekend. Our “Kick-or-Treat” Halloween Trident event was full of exciting chaos! Teams were awarded with points for teamwork, creativity and enthusiasm. All groups racked up lots of points. Blue Steel found their way to the top again! Way to go! Meets Mini/Distance Meet 11/14-16. We review meet preparation with all groups this week and next. You can find the tentative short course meet schedule here. Groups Senior No school for MTLHS Monday and Tuesday so practice time is adjusted....

Luke Modrak

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