News

Lauren Cassano

Hello MLAC Family, This week's scheudle has been revised to accommodate for the High School Open House. The schedule for Thursday, September 18th, 2025 shas been updated. My apologies for the confusion. Thursday 9/18 updates below, attached, and posted in pool stands. Senior Group will swim 2:30-4:00pm Junior Group - cancelled Age Group 2 - cancelled Developmental - cancelled Evening Masters - cancelled Please come prepared with workout clothes and sneakers for the Trident Games this week! Go MLAC! Coach Lauren

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News” QUICK NOTES: Meets 1st Splash entries have been submitted. Coaches will discuss with athletes this week on the pool deck. Entries will be...

Lauren Cassano

Hello MLAC family, Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This is intended to help give some insight into our coaching staff’s plan for the week and to help you prepare accordingly. Quick notes: Reminder that you can find our schedules on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News” 1st Splash registration closes tonight at 8:00pm! Senior, Junior, Age Group 2, and returning Age...

Lauren Cassano

Hello MLAC family, Our coaching staff is looking forward to seeing you on the pool deck for the 2025-2026 Short Course season! As we move forward, you will be receiving the weekly practice schedules in a format similar to this one. You will be able to find the schedules on our website. From the MLAC Home Page, you can click on the SportsEngine tab and scroll all the way down to “Latest News”. Here is the full pool schedule for all MLAC groups. As you find your group label, you...

Luke Modrak

Developmental WINTER Session Competitive (AG1, AG2, JR, SR) Season Masters Season

Luke Modrak

Thanks to everyone who participated in our annual Summer Celebration meet over the weekend! Despite the heat at even such early hours, we were able to host 26 clubs and over 540 athletes (that’s half the clubs in AMS)… and still, we were able to finish each day ahead of the projected timeline and were able to exit before the pool opened for regular hours. It was also a great learning experience as we implemented chase starts, something new to most – and while it went smoothly, we learned a...

Luke Modrak

This past Saturday at SPIRE, our MLAC Megaladons Masters group joined a few other teams from the Allegheny Mountain LMSC in a tri-cup meet along with teams from the Lake Erie and Niagara LMSCs for long course competition. Across 148 swimmers, MLAC was represented by eleven. The AMS LMSC was the overall team point winner, comprised of our MLAC swimmers along with FFH, TPIT, and other area teams. Results include: Men 60-64, 800 Free, 1st place, Meade, 11:35.11 3rd ranked in the entire country! Mixed 200+ age group 200 Medley...