Senior (SEN): (15-18 Athletes Maximum)
10 Hours in the Pool / 3 Hours of Dry-land
This is a group designed for the strong swimmers in the club who are either very committed, but not yet attained Provincial/National times or the top-level athletes who are unable to commit to a complete training schedule due to other sports or commitments. To enter this level, swimmers must either be qualified at a Regional level or close to the time standard in multiple events and must be at least 13 years old. These athletes are dedicated and striving towards achieving Festival/Provincial and Jr. National standards. All athletes must have a kick board, pull buoy, fins and paddles. There is no minimum attendance requirement, however 70% or higher is recommended to see an impact at meets. All dry-land sessions will be included in the attendance percentage. All athletes are expected to display a thorough work ethic, train frequently leading up to championship meets and they should attend morning practices regularly. This group will attend a minimum of 8 swim meets all over the Province (possibly the country), throughout the season.
Monday:
- 4:15-6pm
Tuesday:
- 5:20-7am
- 6:30-7:30pm (Dry-Land with Ascension Movement: Strength/Power Training)
Wednesday:
- 4:15-6pm
Thursday:
- 5:20-7am
- 6:30-7:30pm (Dry-Land with Ascension Movement: Strength/Power Training)
Friday:
- 4:15-6pm
Saturday:
- 6:50-9am
- 9:10-10am (Dry-Land with Ascension Movement: Strength/Power Training)
Entry Requirement Sets:
- 10 x 50 on :45 (Hold Under :40)
- 5 x 200 IM on 3:30 (Hold Under 3:15)
- 400 Kick under 9:00
- Must have raced ALL 200m events, plus 400m Free and 800m Free OR 400 IM
