2023 - 2024 Training Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Senior |
| AM |
5:30-7:00 |
5:30-7:00 |
5:30-7:00 |
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5:30-7:00 |
6:00-8:00 |
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| PM |
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3:00-4:30 |
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3:00-4:30 |
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dryland 4:45-5:15 |
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dryland 4:45-5:15 |
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dryland - TBD |
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| Senior Development |
| AM |
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| PM |
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3:00 - 4:00 |
4:00-5:00 |
3:00 - 4:00 |
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| Junior |
| AM |
5:30-7:00 |
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5:30-7:00 |
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6:00-7:30 |
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| PM |
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4:00 - 5:30 |
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4:00 - 5:30 |
4:00-5:30 |
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dryland 5:45 - 6:15 |
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dryland 5:45 - 6:15 |
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dryland - TBD |
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| Age Group |
| AM |
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5:30-7:00 |
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7:30-9:00 |
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| PM |
4:00-5:30 |
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4:00-5:30 |
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4:00-5:00 |
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dryland 5:45 - 6:15 |
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dryland - TBD |
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| Age Group Development *Choose 3 per week max |
| AM |
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| PM |
4:00-5:00* |
4:30 - 5:30* |
4:00-5:00* |
4:30 - 5:30* |
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| Novice |
| AM |
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8:00-9:00 |
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| PM |
5:30-6:30 |
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5:30-6:30 |
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5:30-6:30 |
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| Futures |
| PM |
5:00-5:45 |
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5:00-5:45 |
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5:00-5:45 |
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| PM |
5:45-6:30 |
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5:45-6:30 |
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5:45-6:30 |
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* Practice schedule is "in water" times, athletes are expected on the pool deck 15 minutes early for activation!
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