Whitby Swimming is excited to collaborate with Emilie Comtois-Rousseau, RD, M.Sc., to empower swimmers in stepping up their nutrition strategies for improved health and performance, both in and out of the pool. Emilie is a Sport Registered Dietitian with a profound passion for swimming. Her journey began as a swimmer and transitioned into a coaching role. She obtained her master's degree in nutritional science from McGill University in 2020, specializing in RED-S and adolescent swimmers. Emilie is also an NCCP Level 2 swim coach. Emilie offers tailored workshops and consultations for swimmers and high-level athletes. Currently, she serves as the Lead Performance Dietitian for the UOttawa GeeGees’ sport team.