CAAP Practice Schedule Short Course

All Team Meet and Practice information is maintained on the Events tab (link below) only.  On the Events tab you can select the "Teams Events" tab which will include the Meet dates and information for events the team is registered for.  If you click on the "Practices" tab and then hover over the entry you will see the time of the practice, length of the practice, location of the practice, and the assigned coach.  The events tab will have the most up to date information including practice changes, updates and cancellations.  This page is maintained as a summary view of the practice schedule.  

Link to Events page: https://www.gomotionapp.com/team/capitalaap/page/calendar#/practices/month

Bronze Group

    Springfield Location (Rec Monday & Wednesday only)

                     Monday - 5:15-6:15pm (FitClub)

                     Wednesday - 5:15-6:15pm (FitClub)

                     Saturday  - 10:30am- 11:30am (Eisenhower) 

        Hillsboro Location (Rec Only)

                           Tuesday and Thursday 4:30 - 6:00pm

Silver Group

     Springfield Location (Rec Monday & Wednesday only)

                     Monday - 5:00-6:30pm (Eisenhower)

                     Wednesday - 5:00p.m.-6:30pm (Eisenhower)

                     Friday - 5:00-6:30pm (Eisenhower)

                          Saturday - 10:30am - 12:00pm (Eisenhower)

     Hillsboro Location (Rec Only)

                          Tuesday and Thursday 4:30 - 6:00pm

 
      Taylorville Location (Rec Only)

                     Tuesday and Thursday 5:00 - 6:00pm

                    

                   

Gold Group (Gold LVL 2 see Diamond Schedule)

     Springfield Location (Rec Monday & Wednesday only)

               Monday - 5:00-6:30pm (Eisenhower): Dry Land 6:45-7:30 (Eisen)

                Tuesday - 6:00pm-7:30pm (Fit Club)

               Wednesday - 5:00-6:30pm (Eisenhower): Dry Land 6:45-7:30 (Eisen)

                Thursday - 6:00pm-7:30pm (Fit Club)

                Friday - 5:00-6:30pm (Eisenhower)

                Saturday - 10:30am - 12:00pm  (Eisenhower)

                Sunday - 12:00 - 1:30pm (Eisenhower)

     Hillsboro Location (Rec Only)

               Tuesday and Thursday 4:30 - 6:00pm

     Taylorville Location (Rec Only)

               Tuesday and Thursday  5:00 -6:00pm

               

                     

Diamond Group (Gold LVL 2 Included)

      Springfield Location 

                Monday - 6:30-8:00pm (Eisenhower): Monday Dry Land 5:15p.m.-6:15p.m (Eisen)

                Tuesday - 4:30-6:00PM (Fit Club) : Tuesday Dry Land 6:15p.m.-7:15p.m (Fit Club)

                Wednesday - 6:30-8:00pm (Eisenhower) : Wednesday Dry Land 5:15 - 6:15pm (Eisen)

                Thursday - 4:30-6:00PM (Fit Club) : Thursday Dry Land 6:15 - 7:15pm (Fit Club)

                Friday - 6:30-8:00pm (Eisenhower) : Friday Dry Land 5:15 - 6:15pm (Eisen)

                Saturday - 10:30a.m.-12:00p.m. (Eisenhower) 

                Sunday - 12:00p.m.-1:30p.m. (Eisenhower)

     Hillsboro Location (Rec Only)

                    Tuesday and Thursday 5:00 - 6:00pm