Couple of things for the week: Thursday Practice This Thursday the Kroc center closes early for the Juneteeth observation. Because of this, SR and SD have practice 3:15 - 5:00 and AG has practice 4:00 - 5:00. There are no practices for novice or Junior. CAST swim meet The 14 & U Rising stars meet is on Saturday, June 28th at Helix HS. This meet is for all 14 &U's with B and C times, and we encourage all to attend. This includes all swimmers in Novice, Junior and AG...

For those who are in the meet this weekend: the meet is at Mater Dei HS. Warmup both days is 8:00 am. Parking is in the front lot this time. Psyche sheet estimated timeline Meet information job assignments will be posted tonight - we only have one timing chair on Sat and none on sunday. so it will be canopy transportation and a timing lane.

14&U meet The meet this Saturday is at West Hills HS - swimmers should be on deck by 7:55 am. The meet is pretty quick ending about 10:45. Since the meet is so small we have been assigned 2 timing lanes and we'll need canopies transported. We will need parents to chip in and help out. I'll be posting jobs soon after sending out this e-mail. Please sign up to help. Estimated timeline Meet info Psyche sheet Saturday Practice Due to the Kroc pool being closed this weekend for lifeguard...

The meet this weekend is hosted by SBA at Mater Dei HS. Swimmers should be on site ready for stretching at 7:25 AM each day. The host team is trying something a little different at this meet having the coaches do a team check-in, so swimmers will not have to individually check in for the meet. meet info estimated timeline psyche sheet (does not include entries after Monday)

Quick reminder - Practice tomorrow night is not the normal Wednesday time. Tomorrow night is a just-for-fun meet. For those who have not yet done one, it's basically a practice swim meet. All swimmers in all groups should arrive at 5:00 pm, we will be done by 7:00. We'll take some time makeing sure everyone understands the procedure,swim a short warmup, and then do some racing for times and ribbons. This is designed to be fun for everyone, and especially to introduce an environment similar to swim meets, for newer...

First - there will be no practices this Friday afternoon for Sr and SD groups, due to my need to be at the PS meet and Coach Ben's unavailability. PS Meet news: The meet is at the Poway Community Center. The meet was large enough to be split into separate sessions for Saturday and Sunday. We were given the early session on Saturday and the late session on Sunday. We have 3 swimmers entered on Friday night. Maren and Claire should be at the pool at 5:15 PM and Diamond...

The April practice Calendar is now online Here. Please notice Monday 3/31 practice is modified due to special schedules at the kroc center in observance of Ceasar Chavez holiday. No AM practice for SR PM: SR and SD 3:15-5:00 PM AG 4:00 - 5:00 JR and Novice - no Monday 3/31 practices. Also, please note the deadline to sign up for the upcoming BC meet is this Wednesday. There are two meets in April one is a B/C meet, the other is an A/BB meet. If you are unsure which...

Quick reminder - Practice tomorrow night is not the normal Wednesday time. Tomorrow night is a just-for-fun meet. this is the same as the ones last summer that we carried on into early November (before discontinuing in the cooler weather). All swimmers in all groups should arrive at 5:00 pm, we will be done by 7:00. We'll take some time makeing sure everyone understands the procedure,swim a short warmup, and then do some racing for times and ribbons. This is designed to be fun for everyone, and especially to introduce...

CAST is hosting the meet this weekend ( at Granite Hills HS). We need everyone to pitch in and help!!!! Very few job positions take any training. We want everyone: kids, parents, officials and coaches to all have a great experience. In order for that to happen we need to fill all of the jobs. Please click on the link to sign up to help. I know it is difficult to sign up for something that starts 30 minutes before your swimmers arrive, or at the end of the meet,...

For all swimmers: CAST is hostin a meet on March 15th and 16th at Granite Hills HS. This meet is an all ages meet with no time standards, so all swimmers on the team are eligible. I encourage all swimmers to sign up. The deadline tp sign up is 8 pm on Wednesday. Please take the time now to sign up for it. Job sign ups will be up in a few days. For swimmers in the Senior and Senior Development groups: This weekend is the San Diego Short Course...