Building Excellence Through Quality

Level 3

Team Practice Schedule

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Week 26 - February 23, 2026  

 

 

Mon
Feb 23

Tues
Feb 24

Wed
Feb 25

Thurs
Feb 26

Fri
Feb 27

Sat
Feb 28
@
Thomasville
YMCA		 5 - 6p X 5 - 6p 4 - 5p X X
             
Practices at IGLOO

 

X

X

X

X

X

X

PAWS

4:15 - 5:15p

 4:15 - 5:15p

 X

 4:15 - 5:15p  X

9:30a - 10:30a

AG

5p - 6:15p
DL = 4:30 - 5p

5p - 6:30p
sP=4:30-5p

5 - 6:15p

 5 - 6:15p
DL = 4:30 - 5p		 5 - 6:15p 9:30a - 10:45a

SENIOR

5 - 6:30p
DL =430 - 5p

530p - 7p
sP=5-530p

5 - 6:30p

 5 - 6:30p
DL=430 - 5p		 5 - 6:30p 9:30a - 11a

CHAMPS

530 - 7p
DL= 4:45-5:30p

530p - 715p
sP=5-530p

4:30 - 6p

 530 - 715p
DL = 445- 530p		 515 - 6:30p
DL=430-515p		 9:30a - 11a

 

sP = Sport Psychology  session
 (with UNCG Psychology dept).		 DL = Dryland
(please be prepared with shoes)


                                                             


September 2, 2025 - June 1, 2026*

Attendance recommendations for success in your group are listed below:
*Practice updates or changes will be sent via Email. (weather, competitions etc)
Practice Schedule for all groups may be adjusted during the season due to group sizes and pool space availability

Polar Pups & Polar Paws
at the Igloo
Polar Pups: Swimmers Ages 11&Younger
Polar Paws: Swimmers Ages 8 &Older

Expectation 2-3 practice per week
 

Competitive Team
Age Group Local: Swimmers 12 & Younger

Expectation 3-5 practices per week

Senior: Swimmers 13 & Older

Expectation 4-5 practices per week

Championship Team
Championship: Swimmers 

Expectation 5-6 practices per week
 

Practice Schedule for all groups may be adjusted during the season due to group sizes and pool space availability