Here is a quick view of the schedule for week #12 We will host a high school swim meet on Friday, November 21. They will arrive at 5:15p Warm up to start at 5:30pm. We will see how this transition and set up goes. Mon Nov 17 Tues Nov 18 Wed Nov 19 Thurs Nov 20 Fri Nov 21 Sat Nov 22 @ Thomasville YMCA 5p - 6p 5p - 6p 5p - 5p Practices at IGLOO PUPS X 6 – 6:45p X 6 – 6:45p X 8:30–9:30a PAWS 4:15...

November at the Races, was a great Saturday for HPSC. What a way to kick off November and say good by to Daylight Saving Time. (remember clocks set back tonight) Thank you to all of our parents who helped at the meet. From timers & runners to officials. I truly appreciate all of your help to keep the meet rolling. A few things to note: *22 = Athletes *133 = Splashes from the block *84 = personal / new times *23 = new time standard (level) *15 = DQs (disqualifications)...

Today was a great first swim meet while being on deck with you. A few focuses this weekend, *see the swimmers race *how did they race? *what technique changes occur when in racing mode? *how do swimmer warm up / warm down? *nutrition needs (hydrating / snacks)? Coach Victoria and I have plenty of notes to bring to the deck over the next few weeks. A few notable swims this today: *New B times: *BB *A Ashley B = 100 Back 50 Brst 100 IM 200 Free Davis W =...

DRYLAND STARTS this week... As we continue to move our team forward; we have redesigned the dryland program to be more ‘curriculum based’ verses the free-range. Many swim programs do not have a ‘progression’ from one group to the next. We have attempted to identify a better progression for our dryland. The program should help provide a strong foundation for all swimmers as they continue to progress with our team. We will also be utilizing periodic dryland assessment testing (as we did last week). Our dryland program will be compatible...

Schedule adjustment for Wednesday, Thursday and Friday (*remainder of this week)... After looking at today's schedule - we will NEED to make some adjustments for the next couple of days. I wanted to keep the schedule similar - but there are too many start / end times to keep things moving fluidly for one or two coaches on deck. Wed Thur Fri Sat Pups 5:15 - 6p 6 - 6:45p x 8:30a - 9:30a Paws 4p - 5p 4 - 5p x 8:30a - 9:30a AG L 4 - 5:30p...

Thank you all for a great first day welcome to the Igloo. A few updates as we continue our drop-in practices. Monday – Thursday 5:30 – 6:30p Thursday, August 28 – there will be a MEET & GREET following practices. Meet your current Board members and your New Head Coach. This will follow the practice starting around 6:40pm. Registration for the 2025 season is open. Please be sure to register so we can be sure our rosters are updated. This way we can be sure you receive our messages. NOTE:...