Week 19 - LETS GO 2026! Updated 10am - 1-6-26 (times for Sr and Champs Psych corrected) Notice - Tuesday, Jan 6th is an important day. although most swimmers may not be in the pool, the activities are important to complete for our team. We need the swimmers present to take part in these programs. Mon Jan 5 Tues Jan 6 Wed Jan 7 Thurs Jan 8 Fri Jan 9 Sat Jan 10 @ Thomasville YMCA 5 - 6p 5 - 6p X 5 - 6p X RACE to 2026...

Happy New Year ! Welcome to 2026. This year brings several opportunities for change. Be sure to talk to your coaches about your goals. We are here to help.

Merry Christmas! May all of our families have a safe and enjoyable holiday. Safe travels.

Since Santa Claus doens't bring best times . . . we go get them! Amazing weekend by all swimmers at the QCD Holiday Invite. All swimmers either got a PBT or made Finals. This meet was a prelims / finals meet. Which means there's an initial swim in the preliminary round (prelims). The top peformers will make it to the final round (finals). At this meet they took the top 16 performers. Sometimes you can make finals and not get a best time. The true measure of making finals is...

12 & Under Swimmers had a great showing at STAR Triad Tropic meet. Coaches saw a lot of hard work from our practices show up in the races. The big pool at GAC was no measure for the fight in our swimmers. There are several metrics that coaches are able to identify at the meet. Coaches will carry those notes back and help tailor practices to cover the things we see. A quick reminder of the 4 key areas to improve in athletics: 1 - Attitude (set an attitude of...

November at the Races, was a great Saturday for HPSC. What a way to kick off November and say good by to Daylight Saving Time. (remember clocks set back tonight) Thank you to all of our parents who helped at the meet. From timers & runners to officials. I truly appreciate all of your help to keep the meet rolling. A few things to note: *22 = Athletes *133 = Splashes from the block *84 = personal / new times *23 = new time standard (level) *15 = DQs (disqualifications)...

Today was a great first swim meet while being on deck with you. A few focuses this weekend, *see the swimmers race *how did they race? *what technique changes occur when in racing mode? *how do swimmer warm up / warm down? *nutrition needs (hydrating / snacks)? Coach Victoria and I have plenty of notes to bring to the deck over the next few weeks. A few notable swims this today: *New B times: *BB *A Ashley B = 100 Back 50 Brst 100 IM 200 Free Davis W =...

Thank you all for a great first day welcome to the Igloo. A few updates as we continue our drop-in practices. Monday – Thursday 5:30 – 6:30p Thursday, August 28 – there will be a MEET & GREET following practices. Meet your current Board members and your New Head Coach. This will follow the practice starting around 6:40pm. Registration for the 2025 season is open. Please be sure to register so we can be sure our rosters are updated. This way we can be sure you receive our messages. NOTE:...