EAC Autumn Invite at GAC
Today was a great first swim meet while being on deck with you.
A few focuses this weekend,
*see the swimmers race
*how did they race?
*what technique changes occur when in racing mode?
*how do swimmer warm up / warm down?
*nutrition needs (hydrating / snacks)?
Coach Victoria and I have plenty of notes to bring to the deck over the next few weeks.
A few notable swims this today:
| *New B times: | *BB | *A |
| Ashley B = 100 Back 50 Brst 100 IM 200 Free |
Davis W = 200 IM | Ella R -200 Fr |
| Xander L = 200 Free | ||
| Valeria V = 100 Back |
See the USA Swimming Time Standards here on the USA Swimming website:
https://websitedevsa.blob.core.windows.net/sitefinity/docs/default-source/timesdocuments/time-standards/2025/2028-motivational-standards-age-group.pdf
