Building Excellence Through Quality

Level 3

Week 19 - January 5, 2026

Scott Gainey

Week 19 - LETS GO 2026!   Updated 10am - 1-6-26 (times for Sr and Champs Psych corrected)

Notice - Tuesday, Jan 6th is an important day.  
although most swimmers may not be in the pool, the activities are important to complete for our team.
We need the swimmers present to take part in these programs. 
 

 

Mon
Jan 5

Tues
Jan 6

Wed
Jan 7

Thurs
Jan 8

Fri
Jan 9

Sat
Jan 10
@
Thomasville
YMCA		 5 - 6p 5 - 6p X 5 - 6p X RACE to 
2026
CLICK
to see event
 
             
Practices at IGLOO

 

X

X

X

X

X

X

PAWS

4:15 - 5:15p

4:15 - 5:15p

 X

 4:15 - 5:15p  X

 

RACE to 2026
@ the
I g l o o

CLICK 
to 
see event

 

 

AG

4:15 - 5:30p
DL=5:30-5:45p

sP=4:15-4:45p

SFSP 
4:45 - 5:30p

4:15p - 5:30p

 5:15 - 7p
DL=5:15-5:45p		 5 - 6:30p

SENIOR

5:15p - 7p
DL= 5:15 - 5:45

sP=4:45-5;15p
****
SFSP 
5:30p - 6:15p

5:15 - 6:45p

 5:15 - 7p
DL=5:50-6:20p		 4:30 - 6:30p

CHAMPS

5:15 - 7:15p
DL 5:15 - 5:45p

sP=4:45-5:15p
****
SFSP 
5:30p - 6:15p

4:30 - 6:30p
DL=4:30-5:15p

 5:15 - 7p
DL=5:15-5:45p		 4:30 - 6:30p
DL=4:30-5:15p


 

sP = Sport Psychology session (with UNCG Psychology dept. DL = Dryland (please be prepared with shoes)
SFSP - Safe Sport presentation - 12 & under  / 13 & Over




updated 1-6-26-10a