2023 - 24 Short Course Practice Schedule -- Begins September 5th, 2023!
Any exceptions (like holiday closures and practice time or location changes) will be communicated BY EMAIL! Please make sure to check your junk folder if you are not getting emails. Emails will be sent by coaches and board members, the sender will be via teamunify and look something like this " Marcia Anziano via TeamUnify".
Normal Weekly schedule is below
- Practices will take place at 3 locations: Mulberry Pool, Raintree, and EPIC (double-check to ensure you are going to the correct location)
For up-to-date daily schedules click here - https://www.teamunify.com/team/cotvsc/page/calendar#/practices/day/
Peak |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:30 - 8:00 AM |
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6:30 - 8:00 AM |
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6:30 - 8:00 AM |
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Weights - RAC |
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Weights - RAC |
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Weights - RAC |
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4:45 - 7:00pm |
5:00 - 7:30 PM |
4:45 - 7:00pm |
5:00 - 7:30 PM |
4:45 - 7:00pm |
9:15 - 11:30 AM |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim @ EPIC |
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Elite |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
4:45 - 7:00pm |
5:00 - 7:30 PM |
4:45 - 7:00pm |
5:00 - 7:30 PM |
4:45 - 7:00pm |
9:15 - 11:30 AM |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim @ EPIC |
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Elite Prep |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:30 - 8:00pm |
5:00 - 7:00 PM |
6:30 - 8:00pm |
4:30 - 6:15 PM |
4:45 - 7:00 |
9:15 - 11:30 AM |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry - RAC |
Swim / Dry @ Mulberry |
Swim @ EPIC |
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Age Group |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
4:00 - 5:30 PM |
4:30 - 6:15 |
4:00 - 5:30 PM |
4:30 - 6:15 PM |
4:00 - 5:30 PM |
9:15 - 11:30 AM |
Swim / Dry @ Mulberry |
Swim / Dry - RAC |
Swim / Dry @ Mulberry |
Swim / Dry - RAC |
Swim / Dry @ Mulberry |
Swim @ EPIC |
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Storm |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
4:00 - 5:30 PM |
4:30 - 6:15 |
4:00 - 5:30 PM |
4:00 - 5:30 PM |
4:00 - 5:30 PM |
9:15 - 10:30 AM |
Swim / Dry @ Mulberry |
Swim / Dry - RAC |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim / Dry @ Mulberry |
Swim @ EPIC |
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Cyclone |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:15 - 7:30 |
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6:15 - 7:30 |
4:00 - 5:30 |
5:15 - 6:30 |
9:15 - 10:30 |
Swim @ RAC |
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Swim @ RAC |
Swim @ Mulberry |
Swim @ RAC |
Swim @ EPIC |
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Hail |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:15 - 6:30 |
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5:15 - 6:30 |
4:00 - 5:30 |
5:15 - 6:30 |
9:15 - 10:30 |
Swim @ RAC |
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Swim @ RAC |
Swim @ Mulberry |
Swim @ RAC |
Swim @ EPIC |
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Thunder |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
4:30 - 5:30 |
4:15 - 5:15 |
4:30 - 5:30 |
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4:15 - 5:15 |
10:30 - 11:30 am |
Swim @ RAC |
Swim @ Mulberry |
Swim @ RAC |
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Swim @ RAC |
Swim @ EPIC |
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Lightning |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
4:00 - 4:45 PM |
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4:00 - 4:45 PM |
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4:15 - 5:15 |
10:30 - 11:30 am |
Swim @ RAC |
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Swim @ RAC |
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Swim @ RAC |
Swim @ EPIC |