Downloadable articles on health, nutrition, and training.  Articles from Swimming World, Splash Magazine, and other publications have been reprinted with their expressed written consent.

Beginner

Buying Goggles

Watching your child at Practice

Swim Meets 101

Staying Warm at Meets

Eat Colorful Foods

Intermediate/Advanced

What is Tapering?

The Awesome 8 Year Old

Parent - Swimmer - Coach Relationship

After Your Child Races

Back from your Break

Goal Setting

Stay With Developing Clubs

Faster Younger Sibling

Staying Warm at Meets

Why Do Team Travel

Adjusting to New Stroke Techniques

Swimming Tired

Holiday Training