News Index
Early Season Meets - Oct 2019
Goal Setting - Oct 2018, Sept 2019
Group Move-ups - March 2019
High School Swimming - Dec 2019
Long Course Swimming - May 2019
Mid-seaon racing - Nov 2019
Nutrition - June 2019, Nov 2019
Sleep - May 2019
Strength - Oct 2019
Mental Muscle for fast swimming - Nov 2019
Tech Suits - May 2019
Travel Meets - Dec 2018, June 2019,
Winter Training - Dec 2019
2020
2019
2018
2017
2016
August / September 2016 Newsletter
2015
2014
2013
April 2013 Newsletter
2012
2011
2010
2009
