Age Group

• 9-13 year olds swimmers 
• Prerequisite 
  • Basic understanding of 4 strokes 
• Practices 4 X Weekly
  • No practice requirement but recommend 2-3 practices
• Focus
  • Improving technique of Freestyle, Backstroke, Breaststroke, Butterfly, and continuing to work on individual medleys (1 lap of each stroke), 
  • Goal setting related to continuing to love and appreciate the sport of swimming.
  • Continuing to love the sport of swimming
• End of Season Goal
  • Ability to legally swim a 50 of each stroke and 100 IM
  • Ability to understand the pace clock and “swim sets”

First Day of Practice: September 18th 2023

Last day of practice: February 28th, 2024