Senior 1

  • 12-14 year old swimmers
  • Prerequisite 
    • Ability to mentally and physically handle a 2 hour practice
    • Ability to make 10 X 100 under 1:30
    • Ability to swim 100 of each stroke legally and a 200 IM
  • Practices 6 X Weekly for 2 hours
    • No practice requirement but recommends 3-4 practices to maintain skills, reccomends 5-6 practices for swimmers wishing to achieve championship cuts.
  • Focus
    • Working aerobic and anaerobic systems throughout the season.
    • Goal setting related to outcome versus process goals 
    • Technique work related to all four strokes
    • Continuing to love the sport even when sets are difficult
  • End of Season Goal
    • Swim at least one 200 odd stroke event / Distance free event
    • Improve and work on strokes and maximizing technique to improve time

First Day of Practice: September 12th, 2023

Last Day of Practice: TBD - Mid/Late March

 

Senior 2 Boys

  • High School Boys 
  • Prerequisite
    • ​At least 2 years of prior swimming experience 
    • Ability to mentally and physically handle a 2 hour practices
    • Ability to make 10 X 100 Free under 1:20
  • Practices 6X Weekly for 2 hours
    • ​No practice requirement but recommends 3-4 practices per week to maintain skills, 5-6 practices for those wanting to making championship cuts.
  • Focus
     
    • Working on building each swimmer up so they are prepared to enter their high school season
    • Continued work on technique and terminology knowledge
    • Continue to love the sport even when sets are difficult
  • End of Season Goal
    • Prepare swimmers for their high school season
    • Understand advanced swimming terminology and purposes
    • Improve and work on strokes and maximizing technique to improve time

First day of practice: September 12th, 2023

Last day of practice: High school swimmers are welcome to swim with us throughout their high school season

Senior 2 Girls

  • High School Girls
  • Prerequisite
    • ​At least 2 years of prior swimming experience 
    • Ability to mentally and physically handle a 2 hour practices
    • Ability to make 10 X 100 Free under 1:20
  • Practices 6X Weekly for 2 hours
    • ​No practice requirement but recommends 3-4 practices per week to maintain skills, 5-6 practices for swimmers wishing to make championship cuts
  • Focus
    • Working on building each swimmer back up from their rested high school season and preparing them for spring championship season
    • Continued work on technique and terminology knowledge
    • Continue to love the sport even when sets are difficult
  • End of Season Goal
    • Prepare swimmers for their high school season
    • Understand advanced swimming terminology and purposes
    • Improve and work on strokes and maximizing technique to improve time

First day of practice:High school swimmers are welcome to swim with use throughout their high school season

Last day of Practice - TBD , mid/late March