The sun is shining and it is a beautiful day for Strength & Conditioning outside!! Wear proper apparel and foot wear!! TIME TO GET SWIMMER STRONG!!!

"This nation will remain the land of the free as long as it is the home of the brave." -Elmer Davis

The Regional Championship Meet Announcements and Commitment functions have been activated on the WHAT website. *** Please take the time to read the meet announcement, so you know the time and place your athlete(s) are competing. ***

The July Training Schedule is now posted on the team website. Thank you in advance for your patience as we worked with three facilities on their summer hours. We look forward to a FAST Championship season!!

TRAFFIC ALERT for this Weekends' Meets in Southbury and Cheshire Traffic will be diverted off I-84 starting at 9 p.m. Friday while crews tear out the rusted bridge over Marion Avenue in Southington and slide in new, 2-million-pound spans that have already been constructed nearby. The interstate is scheduled to reopen Monday at 5 a.m. In the interim, motorists will be detoured off I-84 at the Exit 30 ramps and back on again past the half-mile construction zone, but delays are likely to be extensive. Scroll through this hyper-link for...

The WHAT Swimming team entry for the Sharks meet is now posted on the team website. REMINDER: This meet is only for 12 and under swimmers.

Any meet this time of season is difficult to swim. The athletes are tired from end of school activities, the summer mindset is setting in and some families are taking vacations. The WHAT Coaching staff teaches the athletes to "STAY HUNGRY" and keep their eye on the end of the season!! WHAT Swimmers competing at CPAC for the first in team history made a statement breaking 6 team records, posting 169 lifetime best swim and achieving numerous Regional and Age Group Championship qualification times! Posted below are hyper-links from the...

Senior; National Prep and National: Please be ready to get better by arriving in your Strength and Conditioning attire and bring your ISP!!! Reminder: If you are driving to workout, please park your vehicle in the Grist Mill lot, due to the swim lesson program.

The Team Entry for the CT Swimming Open Water Championship has been posted. TRAFFIC ADVISORY: closure of I-84 eastbound and westbound at Exit 30 and Marion Avenue will be closed for a maximum of 56 hours from Friday, June 27 until Monday, June 30. The rain date is July 11. The closure will begin Friday, June 27 at 9 p.m. and will end Monday, June 30 at 5 a.m. Marion Avenue will be closed June 27 at 5 p.m. through June 30 at 5 a.m. The Southington Rest Area will...

Important Information for the Open Water Championships at Lake Quassey in Middlebury This Saturday June 28th. TRAFFIC ADVISORY: closure of I-84 eastbound and westbound at Exit 30 and Marion Avenue will be closed for a maximum of 56 hours from Friday, June 27 until Monday, June 30. The rain date is July 11. The closure will begin Friday, June 27 at 9 p.m. and will end Monday, June 30 at 5 a.m. Marion Avenue will be closed June 27 at 5 p.m. through June 30 at 5 a.m. The Southington...