Most people play a sport for the thrill of having fun with others who share the same interest. But it's not always fun and games. There can be a ton of pressure in high school sports. A lot of the time it comes from the feeling that a parent or coach expects you to always win. But sometimes it comes from inside, too: Some players are just really hard on themselves. And individual situations can add to the stress: Maybe there's a recruiter from your No. 1 college scouting you...

In observance of Yom Kippur, there will be no afternoon practice for all groups Friday, September 17. Practice for Saturday September 18 will held at normal time.

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children Feel less stressed Feel better about themselves Feel more ready to learn in school Keep a healthy weight Build and keep healthy bones, muscles and joints Sleep better at night As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for...

At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport. The Benefits of Exercise I could (and will) go on and on about all the things exercise can do for you, both physically and mentally. The great thing about it is that you don't need...

Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat yourself to a healthy snack. In fact, if you have a hectic schedule, it's even more important to eat healthy foods that give you the fuel you need to keep going. Even if you take...

Attention ALL 3:45 groups and Coach Cindy, Terrell & Dolores 5pm groups! You are invited to PST’s annual HALLOWEEN Party in Costume at the Bowling Alley. When: October 27th Time: to be announced Keep your eye out for more information to come……… See you there. Rain or Shine

Healthy Snack Ideas - Mango Smoothie Mango can add a bit of exotic flavor to your everyday summer drinks or smoothies. Look for plump fruits without soft spots, shriveled skin or blemishes. The color will vary depending on the type, but many will be green. INGREDIENTS 1 mango, peeled, pitted and sliced 1 cup coconut milk 2 cups ice 1/2 fresh pineapple, cut into chunks (or one 12-oz can pineapple chunks) 1 tablespoon honey INSTRUCTIONS Place all ingredients, except honey, into a blender and blend until smooth. Pour into chilled...

What's Behind First-Year Weight Gain? Everyone's heard warnings about the "freshman 15." But is it true that many college students pack on 15 pounds during their first year at school? Recent studies find that some first-year students are indeed likely to gain weight — but it might not be the full freshman 15 and it may not all happen during freshman year. That might sound like good news, but it's not. Doctors are concerned that students who gradually put on pounds are establishing a pattern of weight gain that could...

Trail Mix Granola Makes 5 cups Prep time: 15 minutes Cook time: 20 minutes INGREDIENTS 3 cups old-fashioned oats 1/2 cup shredded unsweetened coconut, optional 1/4 cup canola oil 1/4 cup honey 1/4 cup brown sugar 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 teaspoon salt 2 cups add-ins* *Tip: For the add-ins, combine your favorite snacks. We love to use nuts, chocolate chips and dried fruit. Experiment with different combinations, like pistachios and cranberries or walnuts and figs. INSTRUCTIONS Preheat oven to 325°F. Line a large, rimmed baking sheet...

Drinks that boost energy with a high-dosage jolt of caffeine have serious health implications for children and teens and shouldn't be sold to them, a top medical journal is arguing. The Canadian Medical Association Journal published a scathing op-ed bashing the safety of the beverages for kids, says the Toronto Globe and Mail. It's the latest push to get them out of the hands of minors through tighter government regulations. "It is time for the federal minister of health to be awakened and alerted to concerns about energy drinks sold...