Performance Training & Private Instruction

Looking to take your training to the next level, our private coaching and advanced training programs deliver customized workouts, targeted feedback, and performance-focused results.

Personal Training
Level: Intermediate–Advanced
Ages: 14 and over
Focus: Customized fitness training, combining in-water workouts and dryland conditioning to meet personal goals.

Nutrition & Hydration: Timing, food intake for performance

Triathlon & Open Water Training
Ages: 14+
Focus: High-performance preparation including endurance, speed and technique and transition station for competitive events.

Private Lessons (1:1 Coaching)
Level: Intermediate–Advanced
Ages: Youth & Adults
Focus: Personalized technique training, stroke refinement, and performance improvement.

For Adult Swimmers 

Come join our year-round Pipeline Masters / KLR Racing swim group in one of our beautiful heated outdoor pools!

WHO:  Anyone 18 years & Over

WHAT:  USMS Registered Swim Team - Pipeline Masters (PM) and KLR Racing (Triathlon Training)

WHEN:  Tampa Palms:

Monday / Wednesdays  5:00-7:00 am

Monday / Wednesday 7:30 - 8:30 pm & Saturday 7:45 - 9:00 am

              New Port Richey:  Monday/ Weds/ Fri 6:00-7:00 am 

WHERE: Tampa Palms Country Club, 5811 Tampa Palms Blvd, Tampa 33647

                  New Port Richey Rec Center, 6630 Van Buren St, New Port Richey

WHY:  To exercise, stay fit and belong to a group of like-minded individuals.  We offer coach on deck, customized written workouts from beginners to national level.  If you once swam and want to get back into the sport for fun and fitness and at your own pace, come check out a practice at one of our conveniently located pool!

FOR MORE INFORMATION,

Contact Coach Patrick, [email protected]  941-228-9777