FALL Schedule July 29 - November 10

Platinum    Gold   Silver            
Monday; HS   Monday; 6:30pm - 8:30pm   Monday; OFF            
Tuesday; HS   Tuesday; 6:30pm - 8:30pm   Tuesday; 6:30pm - 8:00pm            
Wednesday; HS   Wednesday; OFF   Wednesday; 6:30pm - 8:00pm            
Thursday; HS   Thursday; 6:30pm - 8:30pm   Thursday; 6:30pm - 8:00pm            
Friday; HS   Friday; 6:30pm - 8:30pm   Friday; OFF            
Saturday; HS   Saturday; OFF   Saturday; OFF            
                                   

 

        
Bronze    Pre - Competitive   Masters   Copper
Monday; 5:30pm - 6:30pm   Monday; OFF   Monday; 5:45am - 7:00am   Monday;  OFF
Tuesday;OFF   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF   Tuesday; 5:30pm - 6:30pm
Wednesday; 5:30pm - 6:30pm   Wednesday; OFF   Wednesday; 5:45am - 7:00am   Wednesday;  OFF
Thursday; OFF   Thursday; 5:30pm - 6:30pm   Thursday; OFF   Thursday; 5:30pm -6:30pm
Friday; 5:30pm - 6:30pm   Friday;  OFF   Friday; 5:45am - 7:00am   Friday; OFF
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; OFF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summer Schedule May 27- July 27- PLATINUM ONLY

Summer Schedule May 27 - August 10

Platinum    Gold   Silver            
Monday; 6:00-8:00pm   Monday; 6:30pm - 8:00pm   Monday; OFF            
Tuesday; 5:30-7am Swim  6;30-7:30pmDryland/Gym   Tuesday; 6:30pm - 8:00pm   Tuesday; 6:30pm - 8:00pm            
Wednesday; 6:00-8:00pm   Wednesday; 6:30pm - 8:00pm   Wednesday; OFF            
Thursday; 5:30-7am Swim 6:30-7:30pmDryland/Gym    Thursday; 6:30pm - 8:00pm   Thursday; 6:30pm - 8:00pm            
Friday; 6:00pm -7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim            
Saturday; 9-10am Beach   Saturday; 9-10am Beach   Saturday; 9-10am Beach            
                                   

 

        
Bronze    Copper/Pre - Competitive   Masters   Copper
Monday; OFF   Monday; OFF   Monday; 5:45am - 7:00am   Monday;  OFF
Tuesday; 5:30pm - 6:30pm   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF   Tuesday; 5:30pm - 6:30pm
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am - 7:00am   Wednesday;  OFF
Thursday; 5:30pm - 6:30pm   Thursday; 5:30pm - 6:30pm   Thursday; OFF   Thursday; 5:30pm -6:30pm
Friday; 6:00pm Dryland/6:30-7:30 Swim    Friday;  OFF   Friday; 5:45am - 7:00am   Friday; OFF
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; OFF

* Dryland- Sneakers & appropriate athletic clothes

BEACH WORKOUT******7th St North******* Weather/ Wave Conditions Pending/ Public Parking 5th St North 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summer Schedule May 27- July 27- PLATINUM ONLY

Summer Schedule May 27 - August 10

Platinum    Gold   Silver            
Monday; 6:00-8:00pm   Monday; 6:30pm - 8:00pm   Monday; OFF            
Tuesday; 5:30-7am Swim  6;30-7:30pmDryland/Gym   Tuesday; 6:30pm - 8:00pm   Tuesday; 6:30pm - 8:00pm            
Wednesday; 6:00-8:00pm   Wednesday; 6:30pm - 8:00pm   Wednesday; OFF            
Thursday; 5:30-7am Swim 6:30-7:30pmDryland/Gym    Thursday; 6:30pm - 8:00pm   Thursday; 6:30pm - 8:00pm            
Friday; 6:00pm -7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim            
Saturday; 9-10am Beach   Saturday; 9-10am Beach   Saturday; 9-10am Beach            
                                   

 

        
Bronze    Copper/Pre - Competitive   Masters   Copper
Monday; OFF   Monday; OFF   Monday; 5:45am - 7:00am   Monday;  OFF
Tuesday; 5:30pm - 6:30pm   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF   Tuesday; 5:30pm - 6:30pm
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am - 7:00am   Wednesday;  OFF
Thursday; 5:30pm - 6:30pm   Thursday; 5:30pm - 6:30pm   Thursday; OFF   Thursday; 5:30pm -6:30pm
Friday; 6:00pm Dryland/6:30-7:30 Swim    Friday;  OFF   Friday; 5:45am - 7:00am   Friday; OFF
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; OFF

* Dryland- Sneakers & appropriate athletic clothes

BEACH WORKOUT******7th St North******* Weather/ Wave Conditions Pending/ Public Parking 5th St North 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spring Schedule Nov 30- May 25

Platinum    Gold   Silver            
Monday; 6:30-8:00pm   Monday; 6:30pm - 8:00pm   Monday; OFF            
Tuesday; 3:30-Dryland 4:30-5:30pm Swim   Tuesday; 6:30pm - 8:00pm   Tuesday; 6:30pm - 8:00pm            
Wednesday; 6:30-8:00pm   Wednesday; 6:30pm - 8:00pm   Wednesday; OFF            
Thursday; 3:30-Dryland 4:30-5:30pm Swim   Thursday; 6:30pm - 8:00pm   Thursday; 6:30pm - 8:00pm            
Friday; 6:00pm -7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim            
Saturday; 7-9am    Saturday;    Saturday;             
                                   

 

        
Bronze    Pre - Competitive   Masters   Copper
Monday; OFF   Monday; OFF   Monday; 5:45am - 7:00am   Monday;  OFF
Tuesday; 5:30pm - 6:30pm   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF   Tuesday; 5:30pm - 6:30pm
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am - 7:00am   Wednesday;  OFF
Thursday; 5:30pm - 6:30pm   Thursday; 5:30pm - 6:30pm   Thursday; OFF   Thursday; 5:30pm -6:30pm
Friday; 6:00pm Dryland/6:30-7:30 Swim    Friday;  OFF   Friday; 5:45am - 7:00am   Friday; OFF
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; OFF

* Dryland- Sneakers & appropriate athletic clothes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

***** Platinum - NOVEMBER 20 & 22 - Practice at BTSR 6:30-8pm (PCAC is closed for Thanksgiving)

(1)Winter Schedule Nov 13 - Nov 29

Platinum    Gold   Silver            
Monday; 3:30-5:00pm- PCAC   Monday; 6:30pm - 8:00pm   Monday; 6:30pm - 7:30pm            
Tuesday; 3:30-4:30 Dryland 4:30-5:30pm Swim BTSR   Tuesday; 6:30pm - 8:00pm   Tuesday; 6:30pm - 7:30pm            
Wednesday; 3:30-5:00pm PCAC   Wednesday; 6:30pm - 8:00pm   Wednesday; 6:30pm - 7:30pm            
Thursday; 3:30-5:30pm BTSR   Thursday; 6:30pm - 8:00pm   Thursday; 6:30pm - 7:30pm            
Friday; 6pm Dryland/6:30-7:30 Swim BTSR   Friday; 6:00pm Dryland/6:30-7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim            
Saturday; 7:00am-9:00am BTSR   Saturday; OFF   Saturday; OFF            

      

                                  

 

        
Bronze A   Bronze B   Pre-Competitive   Masters
Monday; OFF   Monday; OFF   Monday; OFF   Monday; 5:45am - 7am
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30- 6:30pm   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF
Wednesday; OFF   Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am - 7am
Thursday; 6:30pm - 7:30pm   Thursday; 5:30- 6:30pm   Thursday; 5:30pm - 6:30pm   Thursday; OFF
Friday; 6:30pm Dryland/7-8pm Swim   Friday; 6:30pm Dryland/7-8pm Swim   Friday; OFF   Friday; 5:45am - 7am
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; Optional Beach

* Dryland- Sneakers & appropriate athletic clothes

BTSR- Belle Terre Swim & Racquet Club

PCAC- Palm Coast Aquatic Center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(3)Winter Schedule Nov 13-

Platinum    Gold   Silver A (Competitive)            
Monday; 6:30-8:00pm   Monday; 6:30pm - 8:00pm   Monday; OFF            
Tuesday; 3:30-5:30pm    Tuesday; 6:30pm - 8:00pm   Tuesday; 6:30pm - 8:00pm            
Wednesday; 6:30-8:00pm   Wednesday; 6:30pm - 8:00pm   Wednesday; OFF            
Thursday; 3:30-5:30pm    Thursday; 6:30pm - 8:00pm   Thursday; 6:30pm - 8:00pm            
Friday; 6:00pm Dryland/6:30-7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim   Friday; 6:00pm Dryland/6:30-7:30 Swim            
Saturday; 7-9am    Saturday;    Saturday;             
                                   

 

        
Bronze A (Competitive)   Bronze B   Pre-Competitive   Masters
Monday; OFF   Monday; OFF   Monday; OFF   Monday; 5:45am - 7am
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30- 6:30pm   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF
Wednesday; OFF   Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am - 7am
Thursday; 6:30pm - 7:30pm   Thursday; 5:30- 6:30pm   Thursday; 5:30pm - 6:30pm   Thursday; OFF
Friday; 6:00pm Dryland/6:30-7:30 Swim    Friday;  6:00pm Dryland/6:30-7:30 Swim   Friday; OFF   Friday; 5:45am - 7am
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; Optional Beach

Fall Schedule August 14-Nov 5

Platinum    Gold   Silver            
Monday; High School   Monday; 7pm - 8:30pm   Monday; 7pm - 8pm            
Tuesday; High School   Tuesday; 6:30pm - 8pm   Tuesday; 6:30pm - 7:30pm            
Wednesday; Hight School   Wednesday; 7pm - 8:30pm   Wednesday; 7pm - 8pm            
Thursday; High School   Thursday; 6:30pm - 8pm   Thursday; 6:30pm - 7:30pm            
Friday; Hight School   Friday; 6:30pm Dryland/7-8pm Swim   Friday; 6:30pm Dryland/7-8pm Swim            
Saturday; High School   Saturday; 9am Beach Workout/Sept 3   Saturday; 9am Beach Workout/Sept 3            
                                   

 

        
Bronze A   Bronze B   Pre-Competitive   Masters
Monday; OFF   Monday; OFF   Monday; OFF   Monday; 5:45am - 7am
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30- 6:30pm   Tuesday; 5:30pm - 6:30pm   Tuesday; OFF
Wednesday; OFF   Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am - 7am
Thursday; 6:30pm - 7:30pm   Thursday; 5:30- 6:30pm   Thursday; 5:30pm - 6:30pm   Thursday; OFF
Friday; 6:30pm Dryland/7-8pm Swim   Friday; 6:30pm Dryland/7-8pm Swim   Friday; OFF   Friday; 5:45am - 7am
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; Optional Beach

* Dryland- Sneakers & appropriate athletic clothes

BEACH WORKOUT******6th St South Weather Pending / Last Day September 3- Please look for REMIND

 

Silver B
Monday;
Tuesday;
Wednesday;
Thursday;
Friday;
Saturday;



 

 

 

Dryland- Sneakers & appropriate athletic clothes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sumer Schedule May 30- August 14

Platinum    Gold   Silver            
Monday; 6:30pm - 8:00pm   Monday; 6:30pm - 8:00pm   Monday; 6:30pm - 7:30pm            
Tuesday; 3:30pm-5:30om Dyland/Swim   Tuesday; 6:30pm - 8pm   Tuesday; 6:30pm - 7:30pm            
Wednesday; 6:30pm - 8:00pm   Wednesday; 6:30pm - 8:00pm   Wednesday; 6:30pm - 7:30pm            
Thursday; 3:30-5:30pm Dryland/Swim   Thursday; 6:30pm - 8pm   Thursday; 6:30pm - 7:30pm            
Friday; 6:00pmDryland/6:30-7:30pm Swim   Friday; 6:00pmDryland/6:30-7:30pm Swim   Friday; 6:00pm Dryland/6:30-7pm Swim            
Saturday; 9 Beach 9 Am   Saturday; Beach 9am   Saturday; Beach 9am            
                                   

 

        
Bronze    Pre Competitive   Masters   Lessons
Monday; OFF   Monday; OFF   Monday; 5:45am-7am   Monday; 
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30- 6:30pm   Tuesday; OFF   Tuesday; 
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am- 7am   Wednesday; 
Thursday; 6:30pm - 7:30pm   Thursday; 5:30- 6:30pm   Thursday; OFF   Thursday; 
Friday;6:00pmDryland/6:30-7:30pm Swim   Friday; OFF   Friday; 5:45am- 7am   Friday; 
Saturday; Selected Bronze- Beach 9Am   Saturday; OFF   Saturday; Beach 9am   Saturday; 

* Dryland- Sneakers & appropriate athletic clothes- Water Bottles

BEACH WORKOUT******6th St South Weather/ Wave Conditions Pending

High School Season Starts July 31st

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spring Schedule November 7- May 27

Platinum    Gold   Silver            
Monday; 6:30pm - 8:00pm   Monday; 6:30pm - 8:00pm   Monday; 6:30pm - 7:30pm            
Tuesday; 3:30pm-5:30om Dyland/Swim   Tuesday; 6:30pm - 8pm   Tuesday; 6:30pm - 7:30pm            
Wednesday; 6:30pm - 8:00pm   Wednesday; 6:30pm - 8:00pm   Wednesday; 6:30pm - 7:30pm            
Thursday; 3:30-5:30pm Dryland/Swim   Thursday; 6:30pm - 8pm   Thursday; 6:30pm - 7:30pm            
Friday; 6:00pmDryland/6:30-7:30pm Swim   Friday; 6:00pmDryland/6:30-7:30pm Swim   Friday; 6:00pm Dryland/6:30-7pm Swim            
Saturday; 7-9am Swim   Saturday; OFF   Saturday; OFF            
                                   

 

        
Bronze    Pre Competitive   Masters   Lessons
Monday; OFF   Monday; OFF   Monday; 5:45am-7am   Monday; 
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30- 6:30pm   Tuesday; OFF   Tuesday; 
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am- 7am   Wednesday; 
Thursday; 6:30pm - 7:30pm   Thursday; 5:30- 6:30pm   Thursday; OFF   Thursday; 
Friday;6:00pmDryland/6:30-7:30pm Swim   Friday; OFF   Friday; 5:45am- 7am   Friday; 
Saturday; OFF   Saturday; OFF   Saturday; OFF   Saturday; 

* Dryland- Sneakers & appropriate athletic clothes- Water Bottles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spring Scheulde March 21- May 28

Platinum    Gold   Silver            
Monday; 3pm - 4:30pm   Monday; 6:30pm - 8pm   Monday; 6:30pm - 7:30pm            
Tuesday;  3pm - 5pm   Tuesday; 6:30pm - 8pm   Tuesday; 6:30pm - 7:30pm            
Wednesday; 3pm - 4:30pm   Wednesday; 6:30pm - 8pm   Wednesday; 6:30pm - 7:30pm            
Thursday; 3pm - 5pm   Thursday; 6:30pm - 8pm   Thursday; 6:30pm - 7:30pm            
Friday; 3pm - 4:30pm   Friday; 6pm Dryland/6:30-7:30pm Swim   Friday; 6pm Dryland/6:30-7:30pm Swim            
Saturday; 7- 8am Swim/ 8-9am Dryland   Saturday; OFF   Saturday; OFF            
                                             
Bronze    Pre Competitive (Bronze B)   Masters    
Monday; OFF   Monday; OFF   Monday; 5:45am-7am    
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30-6:30pm   Tuesday; OFF    
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am-7am    
Thursday; 6:30pm - 7:30pm   Thursday; 5:30-6:30pm   Thursday; OFF    
Friday; 6pm Dryland/ 6:30-7:30pm Swim   Friday; OFF   Friday; 5:45am-7am    
Saturday; OFF   Saturday; OFF   Saturday; OFF    

* Dryland- Sneakers & appropriate athletic clothes

 

 

 

 

 

 

 

 

 

 

 

 

Summer Schedule May 30- Aug 20 (No Platinum/No Morning Practice Starting August 1)

Platinum    Gold   Silver            
Monday; 6:30pm-8pm   Monday; 6:30pm - 8pm   Monday; 6:30pm - 7:30pm            
Tuesday; 7- 9am    Tuesday; 6:30pm - 8pm   Tuesday; 6:30pm - 7:30pm            
Wednesday; 6:30pm-8pm   Wednesday; 6:30pm - 8pm   Wednesday; 6:30pm - 7:30pm            
Thursday; 7-9am   Thursday; 6:30pm - 8pm   Thursday; 6:30pm - 7:30pm            
Friday; 6pm Dryland/6:30-7:30pm Swim   Friday; 6pm Dryland/6:30-7:30pm Swim   Friday; 6pm Dryland/6:30-7:30pm Swim            
Saturday; 9am Beach Workout   Saturday; 9am Beach Workout   Saturday; 9am Beach Workout            
                                   

 

        
Bronze    Pre Competitive   Masters   Lessons
Monday; OFF   Monday; OFF   Monday; 5:45am-7am   Monday; 9-11am
Tuesday; 6:30pm - 7:30pm   Tuesday; 5:30- 6:30pm   Tuesday; OFF   Tuesday; 9-11am
Wednesday; OFF   Wednesday; OFF   Wednesday; 5:45am- 7am   Wednesday; 9-11am
Thursday; 6:30pm - 7:30pm   Thursday; 5:30- 6:30pm   Thursday; OFF   Thursday; 9-11am
Friday; 6pm Dryland/6:30-7:30pm Swim   Friday; OFF   Friday; 5:45am- 7am   Friday; Make up day
Saturday; OFF   Saturday; OFF   Saturday; Optional 9am Beach Workout   Saturday; OFF

* Dryland- Sneakers & appropriate athletic clothes

BEACH WORKOUT******6th St South