WINTER Schedule November 10 - March 1
Please check REMIND & Check Email for Meet/Updates
| Platinum |
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Gold |
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Silver |
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| Monday; 3:30pm - 5:30pm |
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Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 8:00pm |
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| Tuesday; 6:00pm - 8:00pm |
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Tuesday; 6:00pm - 8:00pm |
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Tuesday; OFF |
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| Wednesday; 3:30pm - 5:30pm |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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| Thursday; 6:00pm - 8:00pm |
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Thursday; 6:00pm - 8:00pm |
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Thursday; OFF |
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| Friday; 3:30pm - 5:30pm |
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Friday; 5:30pm - 7:00pm |
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Friday; 5:30pm - 7:00pm |
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| Saturday; 7:00am - 9:00am |
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Saturday; OFF |
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Saturday; OFF |
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| Bronze |
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Copper/Pre - Competitive |
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Masters |
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3D |
| Monday; 5:30pm - 6:30pm |
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Monday; OFF |
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Monday; 5:45am - 7:00am |
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Monday; 3:30pm - 5:30pm |
| Tuesday;OFF |
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Tuesday; 5:00pm - 6:00pm |
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Tuesday; OFF |
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Tuesday; OFF |
| Wednesday; 5:30pm - 6:30pm |
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Wednesday; OFF |
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Wednesday; 5:45am - 7:00am |
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Wednesday; 3:30pm - 5:30pm |
| Thursday; OFF |
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Thursday; 5:00pm - 6:00pm |
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Thursday; OFF |
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Thursday; OFF |
| Friday; 5:30pm - 6:30pm |
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Friday; OFF |
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Friday; 5:45am - 7:00am |
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Friday; 3:30pm - 5:30pm |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
FALL Schedule July 28 - November 8
Please check REMIND & Check Email for Meet/Updates
| Platinum |
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Gold |
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Silver |
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| Monday; HS |
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Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 8:00pm |
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| Tuesday; HS |
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Tuesday; 6:30pm - 8:00pm |
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Tuesday; OFF |
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| Wednesday; HS |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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| Thursday; HS |
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Thursday; 6:30pm - 8:00pm |
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Thursday; OFF |
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| Friday; HS |
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Friday; 6:30pm - 8:00pm |
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Friday; 6:30pm - 8:00pm |
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| Saturday; HS |
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Saturday; OFF |
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Saturday; OFF |
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| Bronze |
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Pre - Competitive |
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Masters |
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Copper |
| Monday; 5:30pm - 6:30pm |
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Monday; OFF |
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Monday; 5:45am - 7:00am |
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Monday; OFF |
| Tuesday;OFF |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; 5:30pm - 6:30pm |
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Wednesday; OFF |
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Wednesday; 5:45am - 7:00am |
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Wednesday; OFF |
| Thursday; OFF |
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Thursday; 5:30pm - 6:30pm |
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Thursday; OFF |
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Thursday; 5:30pm -6:30pm |
| Friday; 5:30pm - 6:30pm |
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Friday; OFF |
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Friday; 5:45am - 7:00am |
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Friday; OFF |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
Please check REMIND & Check Email for Meet/Updates
Summer Schedule June 2 - August 7
BEACH WORKOUT******7th St North******* Weather/ Wave Conditions Pending/ Public Parking 5th St North
**High School Swim Season Starts July 28th- No Platinum/3D practice**
| Platinum |
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Gold |
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Silver |
| Monday; 6:00am - 8:00am |
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Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 8:00pm |
| Tuesday; 6:30 pm - 8:30pm |
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Tuesday; 6:30pm - 8:00pm |
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Tuesday; |
| Wednesday; 6:00am - 8:00am |
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Wednesday; 6:30-8:00pm |
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Wednesday; 6:30pm - 8:00pm |
| Thursday; 6:30pm - 8:30pm |
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Thursday; 6:30pm - 8:00pm |
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Thursday; |
| Friday; 6:00am - 8:00am |
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Friday; 6:30pm - 8:00pm |
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Friday; 6:30pm - 8:00pm |
| Saturday; Beach 9:00-10:00am |
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Saturday; Beach 9:00-10:00am |
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Saturday; Beach 9:00-10:00am |
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| Bronze |
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Copper |
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Pre-Competitive |
| Monday; 5:30pm - 6:30pm |
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Monday; OFF |
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Monday; OFF |
| Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; 5:30pm - 6:30pm |
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Wednesday; OFF |
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Wednesday; OFF |
| Thursday; OFF |
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Thursday; 5:30pm - 6:30pm |
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Thursday; 5:30pm - 6:30pm |
| Friday; 5:30pm - 6:30pm |
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Friday; OFF |
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Friday; OFF |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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| 3D |
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Masters |
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Chrome - Summer Swim Team |
| Monday; 6:00 - 7:30am |
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Monday; 5:45am - 7:00am |
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Monday; OFF |
| Tuesday; OFF |
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Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; 6:00 - 7:30am |
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Wednesday; 5:45am - 7:00am |
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Wednesday; OFF |
| Thursday; OFF |
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Thursday; OFF |
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Thursday; 5:30pm - 6:30pm |
| Friday; 6:00 - 7:30am |
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Friday; 5:45am - 7:00am |
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Friday; OFF |
Please check REMIND & Check Email for Meet/Updates
Winter/Spring Schedule November 4 - May 31
| Platinum |
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Gold |
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Silver |
| Monday; 3:30-5:30pm |
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Monday; 6:30pm - 8:30pm |
|
Monday; OFF |
| Tuesday; 3:30-5:30pm |
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Tuesday; 6:30pm - 8:30pm |
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Tuesday; 6:30pm - 8:00pm |
| Wednesday; 3:30-5:30pm |
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Wednesday; OFF |
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Wednesday; 5:30pm - 7:00pm |
| Thursday; 3:30-5:30pm |
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Thursday; 6:30pm - 8:30pm |
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Thursday; 6:30pm - 8:00pm |
| Friday; 3:30-5:30pm |
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Friday; 6:30pm - 8:30pm |
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Friday; OFF |
| Saturday; 7-9am -- Dryland 6:30-8am |
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Saturday; OFF |
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Saturday; OFF |
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| Bronze |
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Copper |
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Pre-Competitive |
| Monday; 5:30pm - 6:30pm |
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Monday; OFF |
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Monday; OFF |
| Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; 5:30pm - 6:30pm |
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Wednesday; OFF |
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Wednesday; OFF |
| Thursday; OFF |
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Thursday; 5:30pm - 6:30pm |
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Thursday; 5:30pm - 6:30pm |
| Friday; 5:30pm - 6:30pm |
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Friday; OFF |
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Friday; OFF |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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| 3D |
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Masters |
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| Monday; 3:30-5:00pm |
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Monday; 5:45am - 7:00am |
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Monday; OFF |
| Tuesday; OFF |
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Tuesday; OFF |
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Tuesday |
| Wednesday; 3:30 - 5:00pm |
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Wednesday; 5:45am - 7:00am |
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Wednesday; OFF |
| Thursday; OFF |
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Thursday; OFF |
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Thursday; |
| Friday; 3:30 - 5:00pm |
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Friday; 5:45am - 7:00am |
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Friday; OFF
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* PLATINUM PRACTICE 3:30-5:30pm will be held at Palm Coast Aquatic Center Pool (Frieda Zamba) until the FHSAA Series are completed*
Please check REMIND
Summer Schedule June 2 - August 9
| Platinum |
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Gold |
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Silver |
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| Monday; 6:00am - 8:00am |
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Monday; 5:30pm - 7:30pm |
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Monday; OFF |
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| Tuesday; 6:30pm - 8:30pm |
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Tuesday; 5:30pm - 7:30pm |
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Tuesday; 6:30 - 8:00pm |
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| Wednesday; 6:00am - 8:00am |
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Wednesday; OFF |
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Wednesday; 5:30 - 7:00pm |
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| Thursday; 6:30pm - 8:30pm |
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Thursday; 5:30pm - 7:30pm |
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Thursday; 6:30 - 8:00pm |
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| Friday; 6:00am - 8:00am |
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Friday; 5:30pm - 7:30pm |
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Friday; OFF |
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| Saturday; Beach 9am |
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Saturday; OFF |
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Saturday; OFF |
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| Bronze |
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Pre - Competitive |
|
Copper |
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Masters |
| Monday; 5:30pm - 6:30pm |
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Monday; OFF |
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Monday; OFF |
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Monday; 5:45am - 7am |
| Tuesday;OFF |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; 5:30 - 6:30pm |
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Tuesday; OFF |
| Wednesday; 5:30pm - 6:30pm |
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Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am - 7am |
| Thursday; OFF |
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Thursday; 5:30pm - 6:30pm |
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Thursday; 5:30 - 6:30pm |
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Thursday; OFF |
| Friday; 5:30pm - 6:30pm |
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Friday; OFF |
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Friday; OFF |
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Friday; 5:45am - 7am |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
Summer Schedule May 27- July 27- PLATINUM ONLY
Summer Schedule May 27 - August 10
| Platinum |
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Gold |
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Silver |
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| Monday; 6:00-8:00pm |
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Monday; 6:30pm - 8:00pm |
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Monday; OFF |
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| Tuesday; 5:30-7am Swim 6;30-7:30pmDryland/Gym |
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Tuesday; 6:30pm - 8:00pm |
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Tuesday; 6:30pm - 8:00pm |
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| Wednesday; 6:00-8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; OFF |
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| Thursday; 5:30-7am Swim 6:30-7:30pmDryland/Gym |
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Thursday; 6:30pm - 8:00pm |
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Thursday; 6:30pm - 8:00pm |
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| Friday; 6:00pm -7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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| Saturday; 9-10am Beach |
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Saturday; 9-10am Beach |
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Saturday; 9-10am Beach |
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| Bronze |
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Copper/Pre - Competitive |
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Masters |
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Copper |
| Monday; OFF |
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Monday; OFF |
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Monday; 5:45am - 7:00am |
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Monday; OFF |
| Tuesday; 5:30pm - 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am - 7:00am |
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Wednesday; OFF |
| Thursday; 5:30pm - 6:30pm |
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Thursday; 5:30pm - 6:30pm |
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Thursday; OFF |
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Thursday; 5:30pm -6:30pm |
| Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; OFF |
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Friday; 5:45am - 7:00am |
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Friday; OFF |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
* Dryland- Sneakers & appropriate athletic clothes
BEACH WORKOUT******7th St North******* Weather/ Wave Conditions Pending/ Public Parking 5th St North
Summer Schedule May 27- July 27- PLATINUM ONLY
Summer Schedule May 27 - August 10
| Platinum |
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Gold |
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Silver |
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| Monday; 6:00-8:00pm |
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Monday; 6:30pm - 8:00pm |
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Monday; OFF |
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| Tuesday; 5:30-7am Swim 6;30-7:30pmDryland/Gym |
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Tuesday; 6:30pm - 8:00pm |
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Tuesday; 6:30pm - 8:00pm |
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| Wednesday; 6:00-8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; OFF |
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| Thursday; 5:30-7am Swim 6:30-7:30pmDryland/Gym |
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Thursday; 6:30pm - 8:00pm |
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Thursday; 6:30pm - 8:00pm |
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| Friday; 6:00pm -7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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| Saturday; 9-10am Beach |
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Saturday; 9-10am Beach |
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Saturday; 9-10am Beach |
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| Bronze |
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Copper/Pre - Competitive |
|
Masters |
|
Copper |
| Monday; OFF |
|
Monday; OFF |
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Monday; 5:45am - 7:00am |
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Monday; OFF |
| Tuesday; 5:30pm - 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am - 7:00am |
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Wednesday; OFF |
| Thursday; 5:30pm - 6:30pm |
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Thursday; 5:30pm - 6:30pm |
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Thursday; OFF |
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Thursday; 5:30pm -6:30pm |
| Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; OFF |
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Friday; 5:45am - 7:00am |
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Friday; OFF |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
* Dryland- Sneakers & appropriate athletic clothes
BEACH WORKOUT******7th St North******* Weather/ Wave Conditions Pending/ Public Parking 5th St North
Spring Schedule Nov 30- May 25
| Platinum |
|
Gold |
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Silver |
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| Monday; 6:30-8:00pm |
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Monday; 6:30pm - 8:00pm |
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Monday; OFF |
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| Tuesday; 3:30-Dryland 4:30-5:30pm Swim |
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Tuesday; 6:30pm - 8:00pm |
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Tuesday; 6:30pm - 8:00pm |
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| Wednesday; 6:30-8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; OFF |
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| Thursday; 3:30-Dryland 4:30-5:30pm Swim |
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Thursday; 6:30pm - 8:00pm |
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Thursday; 6:30pm - 8:00pm |
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| Friday; 6:00pm -7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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| Saturday; 7-9am |
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Saturday; |
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Saturday; |
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| Bronze |
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Pre - Competitive |
|
Masters |
|
Copper |
| Monday; OFF |
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Monday; OFF |
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Monday; 5:45am - 7:00am |
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Monday; OFF |
| Tuesday; 5:30pm - 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; OFF |
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Tuesday; 5:30pm - 6:30pm |
| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am - 7:00am |
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Wednesday; OFF |
| Thursday; 5:30pm - 6:30pm |
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Thursday; 5:30pm - 6:30pm |
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Thursday; OFF |
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Thursday; 5:30pm -6:30pm |
| Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; OFF |
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Friday; 5:45am - 7:00am |
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Friday; OFF |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
* Dryland- Sneakers & appropriate athletic clothes
***** Platinum - NOVEMBER 20 & 22 - Practice at BTSR 6:30-8pm (PCAC is closed for Thanksgiving)
(1)Winter Schedule Nov 13 - Nov 29
| Platinum |
|
Gold |
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Silver |
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| Monday; 3:30-5:00pm- PCAC |
|
Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 7:30pm |
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| Tuesday; 3:30-4:30 Dryland 4:30-5:30pm Swim BTSR |
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Tuesday; 6:30pm - 8:00pm |
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Tuesday; 6:30pm - 7:30pm |
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| Wednesday; 3:30-5:00pm PCAC |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 7:30pm |
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| Thursday; 3:30-5:30pm BTSR |
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Thursday; 6:30pm - 8:00pm |
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Thursday; 6:30pm - 7:30pm |
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| Friday; 6pm Dryland/6:30-7:30 Swim BTSR |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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| Saturday; 7:00am-9:00am BTSR |
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Saturday; OFF |
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Saturday; OFF |
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| Bronze A |
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Bronze B |
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Pre-Competitive |
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Masters |
| Monday; OFF |
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Monday; OFF |
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Monday; OFF |
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Monday; 5:45am - 7am |
| Tuesday; 6:30pm - 7:30pm |
|
Tuesday; 5:30- 6:30pm |
|
Tuesday; 5:30pm - 6:30pm |
|
Tuesday; OFF |
| Wednesday; OFF |
|
Wednesday; OFF |
|
Wednesday; OFF |
|
Wednesday; 5:45am - 7am |
| Thursday; 6:30pm - 7:30pm |
|
Thursday; 5:30- 6:30pm |
|
Thursday; 5:30pm - 6:30pm |
|
Thursday; OFF |
| Friday; 6:30pm Dryland/7-8pm Swim |
|
Friday; 6:30pm Dryland/7-8pm Swim |
|
Friday; OFF |
|
Friday; 5:45am - 7am |
| Saturday; OFF |
|
Saturday; OFF |
|
Saturday; OFF |
|
Saturday; Optional Beach |
* Dryland- Sneakers & appropriate athletic clothes
BTSR- Belle Terre Swim & Racquet Club
PCAC- Palm Coast Aquatic Center
(3)Winter Schedule Nov 13-
| Platinum |
|
Gold |
|
Silver A (Competitive) |
|
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| Monday; 6:30-8:00pm |
|
Monday; 6:30pm - 8:00pm |
|
Monday; OFF |
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| Tuesday; 3:30-5:30pm |
|
Tuesday; 6:30pm - 8:00pm |
|
Tuesday; 6:30pm - 8:00pm |
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| Wednesday; 6:30-8:00pm |
|
Wednesday; 6:30pm - 8:00pm |
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Wednesday; OFF |
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| Thursday; 3:30-5:30pm |
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Thursday; 6:30pm - 8:00pm |
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Thursday; 6:30pm - 8:00pm |
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| Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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| Saturday; 7-9am |
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Saturday; |
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Saturday; |
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| Bronze A (Competitive) |
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Bronze B |
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Pre-Competitive |
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Masters |
| Monday; OFF |
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Monday; OFF |
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Monday; OFF |
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Monday; 5:45am - 7am |
| Tuesday; 6:30pm - 7:30pm |
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Tuesday; 5:30- 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; OFF |
| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am - 7am |
| Thursday; 6:30pm - 7:30pm |
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Thursday; 5:30- 6:30pm |
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Thursday; 5:30pm - 6:30pm |
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Thursday; OFF |
| Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; 6:00pm Dryland/6:30-7:30 Swim |
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Friday; OFF |
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Friday; 5:45am - 7am |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; Optional Beach |
Fall Schedule August 14-Nov 5
| Platinum |
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Gold |
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Silver |
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| Monday; High School |
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Monday; 7pm - 8:30pm |
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Monday; 7pm - 8pm |
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| Tuesday; High School |
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Tuesday; 6:30pm - 8pm |
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Tuesday; 6:30pm - 7:30pm |
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| Wednesday; Hight School |
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Wednesday; 7pm - 8:30pm |
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Wednesday; 7pm - 8pm |
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| Thursday; High School |
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Thursday; 6:30pm - 8pm |
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Thursday; 6:30pm - 7:30pm |
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| Friday; Hight School |
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Friday; 6:30pm Dryland/7-8pm Swim |
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Friday; 6:30pm Dryland/7-8pm Swim |
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| Saturday; High School |
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Saturday; 9am Beach Workout/Sept 3 |
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Saturday; 9am Beach Workout/Sept 3 |
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| Bronze A |
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Bronze B |
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Pre-Competitive |
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Masters |
| Monday; OFF |
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Monday; OFF |
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Monday; OFF |
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Monday; 5:45am - 7am |
| Tuesday; 6:30pm - 7:30pm |
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Tuesday; 5:30- 6:30pm |
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Tuesday; 5:30pm - 6:30pm |
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Tuesday; OFF |
| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am - 7am |
| Thursday; 6:30pm - 7:30pm |
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Thursday; 5:30- 6:30pm |
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Thursday; 5:30pm - 6:30pm |
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Thursday; OFF |
| Friday; 6:30pm Dryland/7-8pm Swim |
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Friday; 6:30pm Dryland/7-8pm Swim |
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Friday; OFF |
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Friday; 5:45am - 7am |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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Saturday; Optional Beach |
* Dryland- Sneakers & appropriate athletic clothes
BEACH WORKOUT******6th St South Weather Pending / Last Day September 3- Please look for REMIND
| Silver B |
| Monday; |
| Tuesday; |
| Wednesday; |
| Thursday; |
| Friday; |
Dryland- Sneakers & appropriate athletic clothes
Sumer Schedule May 30- August 14
| Platinum |
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Gold |
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Silver |
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| Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 7:30pm |
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| Tuesday; 3:30pm-5:30om Dyland/Swim |
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Tuesday; 6:30pm - 8pm |
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Tuesday; 6:30pm - 7:30pm |
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| Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 7:30pm |
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| Thursday; 3:30-5:30pm Dryland/Swim |
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Thursday; 6:30pm - 8pm |
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Thursday; 6:30pm - 7:30pm |
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| Friday; 6:00pmDryland/6:30-7:30pm Swim |
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Friday; 6:00pmDryland/6:30-7:30pm Swim |
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Friday; 6:00pm Dryland/6:30-7pm Swim |
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| Saturday; 9 Beach 9 Am |
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Saturday; Beach 9am |
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Saturday; Beach 9am |
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| Bronze |
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Pre Competitive |
|
Masters |
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Lessons |
| Monday; OFF |
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Monday; OFF |
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Monday; 5:45am-7am |
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Monday; |
| Tuesday; 6:30pm - 7:30pm |
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Tuesday; 5:30- 6:30pm |
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Tuesday; OFF |
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Tuesday; |
| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am- 7am |
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Wednesday; |
| Thursday; 6:30pm - 7:30pm |
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Thursday; 5:30- 6:30pm |
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Thursday; OFF |
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Thursday; |
| Friday;6:00pmDryland/6:30-7:30pm Swim |
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Friday; OFF |
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Friday; 5:45am- 7am |
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Friday; |
| Saturday; Selected Bronze- Beach 9Am |
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Saturday; OFF |
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Saturday; Beach 9am |
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Saturday; |
* Dryland- Sneakers & appropriate athletic clothes- Water Bottles
BEACH WORKOUT******6th St South Weather/ Wave Conditions Pending
High School Season Starts July 31st
Spring Schedule November 7- May 27
| Platinum |
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Gold |
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Silver |
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| Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 8:00pm |
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Monday; 6:30pm - 7:30pm |
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| Tuesday; 3:30pm-5:30om Dyland/Swim |
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Tuesday; 6:30pm - 8pm |
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Tuesday; 6:30pm - 7:30pm |
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| Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 8:00pm |
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Wednesday; 6:30pm - 7:30pm |
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| Thursday; 3:30-5:30pm Dryland/Swim |
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Thursday; 6:30pm - 8pm |
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Thursday; 6:30pm - 7:30pm |
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| Friday; 6:00pmDryland/6:30-7:30pm Swim |
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Friday; 6:00pmDryland/6:30-7:30pm Swim |
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Friday; 6:00pm Dryland/6:30-7pm Swim |
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| Saturday; 7-9am Swim |
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Saturday; OFF |
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Saturday; OFF |
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| |
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| Bronze |
|
Pre Competitive |
|
Masters |
|
Lessons |
| Monday; OFF |
|
Monday; OFF |
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Monday; 5:45am-7am |
|
Monday; |
| Tuesday; 6:30pm - 7:30pm |
|
Tuesday; 5:30- 6:30pm |
|
Tuesday; OFF |
|
Tuesday; |
| Wednesday; OFF |
|
Wednesday; OFF |
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Wednesday; 5:45am- 7am |
|
Wednesday; |
| Thursday; 6:30pm - 7:30pm |
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Thursday; 5:30- 6:30pm |
|
Thursday; OFF |
|
Thursday; |
| Friday;6:00pmDryland/6:30-7:30pm Swim |
|
Friday; OFF |
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Friday; 5:45am- 7am |
|
Friday; |
| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
|
Saturday; |
* Dryland- Sneakers & appropriate athletic clothes- Water Bottles
Spring Scheulde March 21- May 28
| Platinum |
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Gold |
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Silver |
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| Monday; 3pm - 4:30pm |
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Monday; 6:30pm - 8pm |
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Monday; 6:30pm - 7:30pm |
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| Tuesday; 3pm - 5pm |
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Tuesday; 6:30pm - 8pm |
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Tuesday; 6:30pm - 7:30pm |
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| Wednesday; 3pm - 4:30pm |
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Wednesday; 6:30pm - 8pm |
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Wednesday; 6:30pm - 7:30pm |
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| Thursday; 3pm - 5pm |
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Thursday; 6:30pm - 8pm |
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Thursday; 6:30pm - 7:30pm |
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| Friday; 3pm - 4:30pm |
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Friday; 6pm Dryland/6:30-7:30pm Swim |
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Friday; 6pm Dryland/6:30-7:30pm Swim |
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| Saturday; 7- 8am Swim/ 8-9am Dryland |
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Saturday; OFF |
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Saturday; OFF |
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| |
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| Bronze |
|
Pre Competitive (Bronze B) |
|
Masters |
|
|
| Monday; OFF |
|
Monday; OFF |
|
Monday; 5:45am-7am |
|
|
| Tuesday; 6:30pm - 7:30pm |
|
Tuesday; 5:30-6:30pm |
|
Tuesday; OFF |
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| Wednesday; OFF |
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Wednesday; OFF |
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Wednesday; 5:45am-7am |
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| Thursday; 6:30pm - 7:30pm |
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Thursday; 5:30-6:30pm |
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Thursday; OFF |
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| Friday; 6pm Dryland/ 6:30-7:30pm Swim |
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Friday; OFF |
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Friday; 5:45am-7am |
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| Saturday; OFF |
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Saturday; OFF |
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Saturday; OFF |
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|
* Dryland- Sneakers & appropriate athletic clothes
Summer Schedule May 30- Aug 20 (No Platinum/No Morning Practice Starting August 1)
| Platinum |
|
Gold |
|
Silver |
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| Monday; 6:30pm-8pm |
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Monday; 6:30pm - 8pm |
|
Monday; 6:30pm - 7:30pm |
|
|
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| Tuesday; 7- 9am |
|
Tuesday; 6:30pm - 8pm |
|
Tuesday; 6:30pm - 7:30pm |
|
|
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| Wednesday; 6:30pm-8pm |
|
Wednesday; 6:30pm - 8pm |
|
Wednesday; 6:30pm - 7:30pm |
|
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| Thursday; 7-9am |
|
Thursday; 6:30pm - 8pm |
|
Thursday; 6:30pm - 7:30pm |
|
|
|
|
|
|
| Friday; 6pm Dryland/6:30-7:30pm Swim |
|
Friday; 6pm Dryland/6:30-7:30pm Swim |
|
Friday; 6pm Dryland/6:30-7:30pm Swim |
|
|
|
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|
|
| Saturday; 9am Beach Workout |
|
Saturday; 9am Beach Workout |
|
Saturday; 9am Beach Workout |
|
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| |
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|
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|
|
|
|
|
|
| Bronze |
|
Pre Competitive |
|
Masters |
|
Lessons |
| Monday; OFF |
|
Monday; OFF |
|
Monday; 5:45am-7am |
|
Monday; 9-11am |
| Tuesday; 6:30pm - 7:30pm |
|
Tuesday; 5:30- 6:30pm |
|
Tuesday; OFF |
|
Tuesday; 9-11am |
| Wednesday; OFF |
|
Wednesday; OFF |
|
Wednesday; 5:45am- 7am |
|
Wednesday; 9-11am |
| Thursday; 6:30pm - 7:30pm |
|
Thursday; 5:30- 6:30pm |
|
Thursday; OFF |
|
Thursday; 9-11am |
| Friday; 6pm Dryland/6:30-7:30pm Swim |
|
Friday; OFF |
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Friday; 5:45am- 7am |
|
Friday; Make up day |
| Saturday; OFF |
|
Saturday; OFF |
|
Saturday; Optional 9am Beach Workout |
|
Saturday; OFF |
* Dryland- Sneakers & appropriate athletic clothes
BEACH WORKOUT******6th St South
