Our team is a year-round competitive USA Swimming team offering high-quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment.

The LIFETIME SUMMER SWIM TEAM offers training and practice levels for swimmers of all ages and competitive levels. We gear our athletes towards a challenging regimen that will develop and enhance their individual ability.                                                                                       

Developmental 1&2 ($125/mo)

Designed for the swimmer who has completed swim lessons and is looking to continue to fine tune their technique as well as start to increase their yardage. 1:10 coach-to-swimmer ratio. USA Swim Meet participation is introduced and encouraged at this level. Practice expectation: 2x/week.

Age: 5 and up

Practice: 3x/week @ 45 min

Focus: Drills/ Technique (85%), Endurance (15%), Increase kick strength and ability across all 4 strokes, reinforce legal technique, turns, and finishes

Meet Attendance: Encouraged to participate in one meet per month

Goals: Healthy Way of Life, Stroke improvement, Enjoyment, Ability to move to Bronze, Legal technique, Familiarity with swimming terminology

Equipment: Cap, Goggles, Long Fins, Competition appropriate one-piece suit (F) or jammer (M), and Water Bottle. LT will provide: Kickboard and Pull Buoy

 

Requirements: Complete 601, 50 free, 50 back, 25 breast, 25 fly, working toward legal technique

 

Bronze ($140/mo)

Designed for the swimmer who has completed Developmental (or has completed a tryout) and is looking to continue to progress technique and endurance. USA Swim Meet participation is encouraged at this level. 1:15 coach-to-swimmer ratio. Practice expectation: 3x/week.

Age: 6 and up

Practice: 4x/week @ 60 min

Focus: Drills/ Technique (80%), Endurance (20%)

Meet Attendance: Expected to participate in one meet per month at USA level

Goals: Ability to move to Silver, Legal technique, Continue to progress technique and endurance, Knowledge of how to use the pace clock

Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water Bottle, anfdd Long Fins. LT will provide: Kickboard, Pull Buoy, and Paddles

 

Silver ($140/mo)

Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is required at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 3x/week.

Age: 9 and up

Practice: 4x/week @ 60 min

Focus: Refining strokes and techniques, Competition based

Meet Attendance: Expected one per month at USA level

Goals: Ability to move to Gold, Attendance based (3-4 days/week unless otherwise agreed upon)

Required Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water Bottle, Speedo Bullet Snorkel, Mesh Bag, and Long Fins. LT will provide: Kickboard, Pull Buoy, and Paddles

 

Gold ($140/mo)

Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is required at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 3x/week.

Age: 11 and up

Practice: 4x/week @ 60 min

Focus: Refining strokes and techniques, Competition based

Meet Attendance: Expected one per month at USA level

Goals: Ability to move to Gold, Attendance based (4 days/week unless otherwise agreed upon)

Required Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water Bottle, Speedo Bullet Snorkel, Mesh Bag, and Long Fins LT will provide: Kickboard, Pull Buoy, and Paddles