The LIFETIME SUMMER SWIM TEAM offers training and practice levels for swimmers of all ages and competitive levels. We gear our athletes towards a challenging regimen that will develop and enhance their individual ability.
Developmental 1&2 ($125/mo)
Designed for the swimmer who has completed swim lessons and is looking to continue to fine tune their technique as well as start to increase their yardage. 1:10 coach-to-swimmer ratio. USA Swim Meet participation is introduced and encouraged at this level. Practice expectation: 2x/week.
Age: 5 and up
Practice: 3x/week @ 45 min
Focus: Drills/ Technique (85%), Endurance (15%), Increase kick strength and ability across all 4 strokes, reinforce legal technique, turns, and finishes
Meet Attendance: Encouraged to participate in one meet per month
Goals: Healthy Way of Life, Stroke improvement, Enjoyment, Ability to move to Bronze, Legal technique, Familiarity with swimming terminology
Equipment: Cap, Goggles, Long Fins, Competition appropriate one-piece suit (F) or jammer (M), and Water Bottle. LT will provide: Kickboard and Pull Buoy
Requirements: Complete 601, 50 free, 50 back, 25 breast, 25 fly, working toward legal technique
Bronze ($140/mo)
Designed for the swimmer who has completed Developmental (or has completed a tryout) and is looking to continue to progress technique and endurance. USA Swim Meet participation is encouraged at this level. 1:15 coach-to-swimmer ratio. Practice expectation: 3x/week.
Age: 6 and up
Practice: 4x/week @ 60 min
Focus: Drills/ Technique (80%), Endurance (20%)
Meet Attendance: Expected to participate in one meet per month at USA level
Goals: Ability to move to Silver, Legal technique, Continue to progress technique and endurance, Knowledge of how to use the pace clock
Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water Bottle, anfdd Long Fins. LT will provide: Kickboard, Pull Buoy, and Paddles
Silver ($140/mo)
Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is required at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 3x/week.
Age: 9 and up
Practice: 4x/week @ 60 min
Focus: Refining strokes and techniques, Competition based
Meet Attendance: Expected one per month at USA level
Goals: Ability to move to Gold, Attendance based (3-4 days/week unless otherwise agreed upon)
Required Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water Bottle, Speedo Bullet Snorkel, Mesh Bag, and Long Fins. LT will provide: Kickboard, Pull Buoy, and Paddles
Gold ($140/mo)
Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is required at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 3x/week.
Age: 11 and up
Practice: 4x/week @ 60 min
Focus: Refining strokes and techniques, Competition based
Meet Attendance: Expected one per month at USA level
Goals: Ability to move to Gold, Attendance based (4 days/week unless otherwise agreed upon)
Required Equipment: Cap, Goggles, Competition appropriate one-piece suit (F) or jammer (M), Water Bottle, Speedo Bullet Snorkel, Mesh Bag, and Long Fins LT will provide: Kickboard, Pull Buoy, and Paddles