First off, here's the recap from our weekend in Ellensburg.

Most importantly, JUNIOR CHAMPS ENTRIES DUE TODAY! Last call for the meet, so please get those entries in before midnight tonight.  We hope to see you there.

PLEASE NOTE: there are several swimmers going to Junior Champs who are very close to qualifying for Senior Champs.  Additionally, we may need non-qualifying swimmers to compete in relay-only events at Senior Champs.  The coaches will contact families after Junior Champs if you are someone who needs to attend Senior Champs, either because of a new qualifying time or as a relay only swimmer. 

Here is some great nutrition information as we head into our Championship Meets!

The IES Senior Champs qualifying list has been updated.

Last Minute Mile Entries are also due today.  Feel free to chat with a coach if you feel like you'd like to attend.

Remember to continue to check in with the Calendar.  February is busy with our championships; March 11-13 is our Shamrock Shake-Up, plus two big sectional meets in Seattle; April is our Triple Pentathlon;  May 7 is the date of our only fundraiser of the year, the Swim-a-thon.

Kevin & Keddy