Nutrition and Recovery for Swimmers
Helpful information for Swim Families and Swimmers for Fueling and Recovering from practice and competitions provided by:
USA Swimming
How to Properly Fuel During Training
What Supplements Are Safe to Use
US Olympic and Paralympic Committee
Fueling for Competition Factsheet.pdf
Immune Function and Nutrition.pdf
Sports Nutrition for Swimmers.pdf
Inland Empire Swimming Athlete Council
IES Swim Meet Nutrition Prep and Recovery Plan.pdf
