Coaches Note 01-10-12

We had some solid swims down at the January Storm Meet in Walla Walla; click here for the recap

(Picture: Coach Kevin with Emma and Ryan after back to back swims breaking the 200IM Record.)

Check out Keddy's new video message

Whitworth Parent Meeting--Thursday, @ 6 pm

All 14 & Under swimmers--SIGN UP NOW! (entries due Jan 31)

New HOME Meet added: Last Minute Mile--Sat, Feb 4 (distance events only)

If you'd like to try a longer race in the safe, friendly confines of the Whitworth Aquatic Center, than this meet is for YOU!

January Important Dates (click here to view the Calendar)

JAN 12-- Parent Meeting @ Whitworth. 6 PM

JAN 17--Winter Invite Entries due

JAN 20--NO WHITWORTH PRACTICE: Whitworth vs. UPS @ 6 PM

JAN 24--Last Minute Mile Entries due

JAN 28 & 29--Winter Invite @ Ellensburg

JAN 31--Jr. Champs Entires due

Heading into Championship Season, it's always good to be up to date on good nutrition.  Click here to view the videos from our November seminar.

See you in the pool,

Kevin, Keddy, & Serena