SWAT, February Update: Cougar Classic, Jr. Champs Entries, Warm-Up Times, IES Champs Registration Deadline, Sports Nutrition Seminar
Update 2/5/25
Cougar Classic This Weekend
This is the last “in-season” meet before our Championship Meets begin.
Click Here for Individual Meet Entries
Click Here for the Psych Sheet
- Swimmers need to be prepared for a fast paced meet.
- Session 2 and Session 4 Warm-Up will begin immediately after the morning sessions end. Swimmers need to be prepared with lunch/snacks.
- All seating for the meet this weekend is in Gibb pool. Athletes can utilize the locker rooms on deck and sit on the pool deck or in the stands with family. The pool deck is closed to all parents - Parents can enter Gibb pool from the south doors in the Physical Education Building next to Rogers field.
Warm UpTimes
Saturday:
- Session 1- 12 & Under @10:45am
- Session 2- 13 & Over @ 2:00pm
Sunday:
- Session 3- 12 & Under @ 7:30am
- Session 4-13 & Over @10:15am
- Timers are needed to assist from each team.
- Athletes need to supply their own timers (2) and counters (1) for the 500 freestyle.
- Parking – families need to park in Bustad (Vet School) or any other paid parking on Saturday due to the WSU home basketball game that day.
- No Concessions – families may bring their own food as long as they clean up their mess afterwards.
- Seating- Families cannot leave items overnight in the seating gallery or anywhere else. There is a large special Olympics tournament going on at the same time this weekend as well.
Jr. Champs Next Weekend!
Jr. Champs is the first of five Championship Meets for our swimmers over the course of the next two months.
This is a Prelims/Finals Meet for 11-14 Year Old Swimmers meaning the Top 8 fastest swimmers in the 11-12 and 13-14 age groups return a night to compete for place at Finals.
8 and Under events are all timed finals. Meaning they only race the event once and their ranking at the end of the session is their final rank.
SWAT is defending IES Junior Champions!
Click Here for Meet Information
Click Here for Individual Event Entries
IES Champs February 28-March 1
Entry Deadline, Tuesday, February 18
Click Here for Meet Information
Sports Nutrition Seminar February 23
SWAT will be hosting two Sports Nutrition seminars on Sunday February 23 at Whitworth from 4:15-5:15pm and 5:15-6:15pm.
- 4:15-5:15pm Nutrition topics will be focused on 12 & Under Swimmers
- 5:15-6:15pm Nutrition Topics will be focused on 13 & Over Swimmers
Seminars are open to both parents and swimmers cost is $30 per person and limited to 20 participants per session.
Topics will include: Healthy Habits, Dietary Restrictions, Fueling for Training, Fueling for Competition
Click Here to visit the registration links
Management Console - Spokane Waves Aquatic Team - TeamUnify
Practice Cancelations
We will have some changes to the practice schedules due to the upcoming competitions these next two months. Coaches will communicate witht their training groups on cancelations or changes to the training schedules.
