Learn To Dive Skills
1 & 3 Meter
| 1 Meter |
3 Meter |
| Front A-jump straight (no arm swing) |
Front A-jump straight (no arm swing) |
| Front T-Y-O jump straight (arm circle) |
Front T-Y-O jump straight (arm circle) |
| Front A-jump tuck (no arm swing) |
Front A-jumTable Propertiesp tuck (no arm swing) |
| Front T-Y-O jump tuck (arm circle) |
Front T-Y-O jump tuck (arm circle) |
| Front line-up |
Front line-up ‘T’-position |
| Back A-jump straight (no arm swing) |
Back A-jump straight (no arm swing) |
| Back T-Y-O jump straight (arm circle) |
Back T-Y-O jump straight (arm circle) |
| Back A-jump tuck (no arm swing) |
Back A-jump tuck (no arm swing) |
| Back T-Y-O jump tuck (arm circle) |
Back T-Y-O jump tuck (arm circle) |
| Hopping front A-jump straight |
Hopping front A-jump straight |
| Hopping circle (with arm swing) jump straight |
Hopping circle (with arm swing) jump straight |
| 1 Step Hurdle with A-jump (no arm swing) |
1 Step Hurdle with A-jump (no arm swing) |
| 1 Step Hurdle circle (w/arm swing) jump |
1 Step Hurdle circle (w/arm swing) jump |
| Multi-step hurdle – 100A |
Multi-step hurdle – 100A |
| Multi-step hurdle – 100B |
Multi-step hurdle – 100B |
| Multi-step hurdle – 100C |
Multi-step hurdle – 100C |
| Standing front dive tuck (no arm swing) 101c |
Front “Hollow” dive (front line up) |
| 1 Step Hurdle front dive tuck 101c |
Front tuck roll off |
| Multi-step Hurdle front dive tuck 101c |
Back line-up straight grabbed (optional) |
| Back line-up straight grabbed |
|
| The front and back jumps are the most important skills in the sport of diving. If the diver does not learn to jump correctly, the diver will not be able to learn more difficult dives in the future. The best divers in the world practice their jumps every day. |
