Tuck Ups 2 sets 10 each set

Pike Ups 2 sets 10 each set

Leg Ups 2 sets 10 each set

Pike Overs 2 sets 10 each set

20 Knee Ups (Hurdles) each leg

20 Toe Raises both feet

10 Toe Raises one foot then alternating to other foot

3 Bridges Ups hold for 5 secs

3 Tree Poses hold for 10 secs

Foot Stretches

If you have room in your home

Headstands against the wall when possible no hands