Illinois Swimming

Bronze Skills 
1 & 3 Meter

1 Meter

3 Meter

Standing 101 hollow

Back line-up tuck from squat

Standing 101 open pike grabbed

101C

Sitting back line-up tuck from mat

401C

101C

201C

401C

301C

201C

302C

301C

202C

102C

103C

402C

103B

202C

403C

302C

 

102B (open pike with arms in “T”) 

 

103C

 

202A

 

If the dive is listed with the number only, this means that you should perform it with a full 3 or 4-step approach or a complete back press (T-Y-O).