Important Documents and Links
Below, you’ll find Central Iowa Aquatics (CIA) documents, including permissions, consent forms, and team information. You’ll also find related links, from USA Swimming to swimming news. Lastly, there are resources for parents and swimmers to help with nutrition, mindset, and more.
Permissions and Acknowledgments
- CIA Written Acknowledgment of CIA MAAPP Policy
- Written Permission for Mental Health Care Provider to Interact 1-on-1
- Written Permission for Interaction with Licensed Massage Therapist
- CIA Lodging Permission
Transportation Forms
- CIA Permission for Local Transportation
- Annual Consent for Transportation by CIA
- Annual consent for transportation By Adult Participant
- Written Permission For An Unrelated Applicable Adult To Provide Local Transportation To Minor Athlete
USA Swimming and Team Information
- CIA Handbook
- Team and Membership Information
- CIA Code of Conduct: Athletes, Parents & Coaches
- CIA Photography Policy
- CIA Anti-Bully Policy
- Safe Sport InformatIon
- Swimming in college
- CIA Club By-Laws
- 2024 "Understanding the Plan, Zoom Slides"
- 2024 "Understanding the Plan, Zoom Recording" Passcode: P!I7XzWd
Links:
- USA Swimming
- Iowa Swimming (LSC)
- United States Masters Swimming (Org.)
- American Swimming Coaches Association (Coaches' Education/Certification)
- SwimSwam (News)
- SwimmingWorld (News)
Practice and lifestyle
- Nutrition Information from the U.S. Olympic Committee
- Light Training Day- Portion/Plate Make Up Suggestions
- Moderate Training Day- Portion/Plate Make Up Suggestions
- Heavy Training Day- Portion/Plate Make Up Suggestions
- Pre- and Post- Workout Meals
- Optimal Nutrition Overview and How to Fuel for Open Water Races
- How to Help Athletes Maintain a Positive Body Image After Sport
Mindset
Team culture
- Why the Goal Shouldn't be to Always Be Happy- Regulating Emotions
- 5 Things for Parents to Avoid When Helping to Cultivate Grit
- Carmel Swim Club- Doing It "For the Team"
Masters swimming articles
