Nutritional Information for Swimmers

Swimming competitively takes a commitment to practice, train hard and focus on improving. Our coaching staff also places a high emphasis on nutrition. Good nutritional habits will provide athletes with the best opportunity to achieve their goals. Below is a comprehensive guide for nutrition. 

The coaching staff aslo provides individual handouts that are consolidated in the CIA Complete Nutritional Guide above:

• All About Event Nutrition
• The Importance of Hydration
• Learn About Carbohydrates
• All About Protein and Dietary Fat
• Learn about Vitamins and Minerals