Practice Schedule
**Updated 9-2-25**
Winter Schedule Starting Monday 9/8/25
Bronze: Mon- 5:45pm stretch/ 6:15-7:15pm swim @ UK
Tues, Thurs- 5:30pm stretch/ 6:00-7:00pm swim @ UK
Sat- 11:30am stretch/ noon-1:00pm swim @ UK
Weds, Fri, Sun- Off
Silver: Mon, Weds- 5:15pm dryland/ 6:15-7:15pm swim @ UK
Tues, Thurs- 5:30pm stretch/ 6:00-7:00pm swim @ UK
Sat- 10:00am stretch/ 10:30-noon swim @ UK
Fri, Sun- Off
Gold/ Senior Prep: Mon- 6:15pm dryland/ 7:15-9:00pm swim @ UK
Tues/ Thurs- 6:00pm stretch/ 6:30-8:30pm swim @ Transy
Weds- 5:30pm dryland/ 6:30-8:30pm swim @ Transy
Fri- 7:30pm stretch/ 8:00-9:15pm swim @ UK
Sat- 10:00am stretch/ 10:30-12:30pm swim @ UK
Sun- Off
Senior Elite/ High-Perf: Mon- 6:00pm stretch/ 6:30-8:30pm swim @ Transy
Tues/ Thurs- 6:30pm stretch/ 7:00-9:00pm swim @ UK
Weds- 6:15pm dryland/ 7:15-9:15pm swim @ UK
Fri- 5:15pm dryland/ 6:15-8:00pm swim @ UK
Sat- 10:00am stretch/ 10:30-12:30pm swim @ UK
*Anticipate a Monday morning practice at Transy for High Performance (Sectional Cuts or Higher)
*I will let you know lifting schedule ASAP
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Summer Schedule
Monday:
Bronze: 5:45 dry/ 6:15-7:15 @ UK
Silver: 5:45 dry/ 6:15-8:00 @ UK
Gold/Senior Prep: 6:00 stretch/ 6:30-8:30 @ Transy
SE/ HP: 7:40am stretch/ 8:00-10:00am swim (NCSA qualified swimmers only) @ Transy
6:30 sc/ 7:30-9:30 @ UK (all SE/HP swimmers)
Tuesday:
Bronze: 5:45 dry/ 6:15-7:15 @ UK
Silver: 5:45 dry/ 6:15-8:00 @ UK
Gold/ Prep: 6:30 sc/ 7:30-9:15 @ UK
SE/HP: 6:00 stretch/ 6:30-8:30 @ Transy
Wednesday:
Bronze: off
Silver: off
Gold/ Prep: 9:30am stretch/ 10-11:30am swim @ Spindletop
SE/HP: 8:00am stretch/ 8:30-10am swim @ Spindletop
Thursday:
Bronze: 5:45 dry/ 6:15-7:15 @ UK
Silver: 5:45 dry/ 6:15-8:00 @ UK
Gold/ Prep: 5:30 sc/ 6:30-8:30 @ Transy
SE/ HP: 6:30 sc / 7:30-9:30 @ UK
Friday:
Bronze: Off
Silver: 6:30 stretch/ 7:15-8:15 swim @ UK
Gold/ Prep: 5:45 stretch/ 6:15-8:15 @ UK
SE/ HP: 6:45 stretch/ 7:15-8:30 @ UK
Saturday:
Bronze: 12:45 stretch/ 1:15-2:15 @ UK
Silver: 12:45 stretch/ 1:15-2:15 @ UK
Gold/ Prep: 10:45 stretch/ 11:15-1:15 pm @ UK
SE/ HP: 10:45 stretch/ 11:15-1:15 PM @ UK
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Swim Practice Location Information:
WilliamT. Young Center on Transylvania's campus 361 N. Broadway Lexington, KY 40508
Lancaster Aquatic Center: 416 Complex Dr Lexington, KY 40502
The Club at UK's Spindeltop 3414 Iron Works Pike, Lexington, KY 40511
