Dive Groups

Pre-Team (all ages - based on diving ability)

This group is for divers with limited diving experience.  Divers will work to learn the basic techniques of their forward approach, back press, and front dive.  They will continue to build skills to learn the dives required to participate in a diving meet.

SAL Diving Groups:

Intermediate (ages 9 & older)

In this group, divers should have some diving experience and will be able to perform enough dives to participate in meets.  Divers should have a strong foundation of basic skills including the front approach with hurdle and back press.  They should be able to do a front dive, back dive, and additional dive as a minimum. They will continue to hone their basic skills to begin to learn new more advanced dives to build on their dive list.  

Advanced (ages 12 & older)

In this group, divers should have some diving experience and will be able to perform enough dives to participate in meets.  Divers should have a strong foundation and should be able to perform dives from each category.  Divers will continue to progress increasing the level of difficulty of their dives and adding new dives to their dive list.

Practice Schedule 23-24 Regular Season