Summer Season Practice will begin on Monday April 26. Don't forget that A COVID-19 Screening Form must be completed before entering the Natatorium for every practice. Swimmers must arrive and leave in suits. Locker Rooms will be closed for changing.

To the Middle Atlantic Swimming Community: The Middle Atlantic Board of Directors agreed, at our Board Meeting on May 11, 2020, that the 2020 summer Long Course meet schedule will not take place as originally presented. The concern for the health and safety of our athletes, coaches, officials, other meet volunteers, and spectators guided our decision. As we move towards an opening of the 3 states of our LSC, we are hoping to continue the empowerment of clubs to host inter-squad, time trials, virtual meets, or other forms of limited...

The Capital Area Swim League has released the following statement: We have reviewed Gov. Wolf's plan for re-opening Pennsylvania as well as management practices and actions that would be necessary to mitigate the risks of COVID-19 for our swimmers, coaches, and family members --as well as for our officials, spectators, and pool staff. The actions that would be necessary for proper sanitation for the facilities and requirements for social distancing make it most impractical, if not impossible, to conduct swim meets, presently. Thus: Regretfully, the Capital Area Swim League (CASL)...

The 2020 Banquet Program has been added to Documents. You can also see it here https://www.teamunify.com/macvac/__doc__/477466_2_2020%20Banquet%20Program.pdf

White Team swimmers are welcome to come to Dryland this evening with Halloween costume. But make sure it’s something that they can run/jump/exercise in.

Cumberland Valley High School’s Athletic Department will host a seminar, Guiding the College-Bound Athlete, beginning at 6 p.m. on October 23, 2019, in the Performing Arts Center. Guiding the College-Bound Athlete is a program designed by Rick Wire, President of Dynamite Sports, a Pennsylvania-based corporation, and the father of 9-year NFL veteran Coy Wire. This seminar will provide families of student-athletes in middle and high school with information about the availability of athletic scholarships and the realities of the college recruiting process. The program is geared toward middle and high...

Silver Champ Qualifying Times (at either Central York HS, Upper Dublin HS, Univ of DE, or Glouchester Co Inst of Tech) https://www.teamunify.com/macvac/__doc__/469488_2_20_Silver_Q_Times.pdf Junior Olympic Qualifying Times (at York Y and Central York) https://www.teamunify.com/macvac/__doc__/469489_2_JO_20_Q_Times.pdf Senior Champ Qualifying Times (at Franklin and Marshall College) https://www.teamunify.com/macvac/__doc__/469490_2_2020%20SR_Champ_Q_Times.pdf

Because he always keeps the atmosphere lively, we like to call Bode I. Groh “Notorious B.I.G.” Always the last one out of the pool, one of the hardest working swimmers on the team, 11 years old and 4'8” tall, Bode never gives up. At USA Silver Championships, he swam a demanding schedule which included 6 individual events and 2 relays over just 2 days. This Trials/Finals meet in York, PA started early with warmup for Prelims at 6:30am and ended each night with the Top 16 swimming again at Finals...

It was very hard to select a Swimmer of the Meet for Divisionals since almost everyone had Personal Bests. An even more select few had improvements that were more than 4% lower than their Best. But Sofie Nguyen posted results of: 100 IM 1:31.68 (-6.11 seconds/6.25% Improvement), 50 Breast 46.55 (-1.85 seconds/3.82% Improvement), and 50 Fly 41.73 (-2.94 seconds/6.58% Improvement). Her performance combined with her consistently positive attitude and determination to better herself is why the Coaches recognized her as a standout. Sofie's wonderful personality also makes her a true...

Wyatt Boland has been absolutely incredible in his final year in the 10 & Under age group. Able to swim just about anything very competitively, he swam a slate of 9 events [50 Fr, 100 Fr, 200 Fr, 500 Fr, 50 Back, 100 Back, 50 Fly, 100 IM, 200 IM] at Middle Atlantic JO's . At the meet, he placed in the top 10 in 7 of them - with a personal best every time he hit the water, scored 108 Points, and even walked away with a win in...